• Source:JND
Add as a preferred

Eating a variety of fruits, particularly in the winter, may do wonders for the vibrancy and glow of your skin. Vitamin C is abundant in fruits like oranges, grapefruits, and kiwis, which helps increase collagen production and fight dull skin. Antioxidant-rich berries shield your skin from the elements and impurities, keeping its natural beauty.

Also, fruits like oranges and bananas are great sources of vitamin C, which helps to hydrate the face and maintain a healthy complexion. So, by indulging in a variety of fruits during the winter, you're not only enjoying mouthwatering flavors but also nourishing the vitality and radiance of your skin, according to WebMD.

Peaches are a great source of vitamins, minerals, and antioxidants, such as vitamins A, C, E, and K. (Image Credit: Canva)

So now that winter is almost here, here is a list of fruits that you really must eat.

Pomegranates

Vitamins C, K, and folate are abundant in pomegranates, as are minerals like calcium, magnesium, phosphorus, and potassium. Antioxidants like ellagic acid found in the peel, membrane, and seeds shield the skin from UV-A and UV-B damage, according to NIH.

Also Read: 7 Amazing Advantages Of Drinking Chia Seeds Water On Empty Stomach In The Morning

Banana

Bananas are also a good source of antioxidants, and they are also a healthy food full of fiber, vitamins, minerals, antioxidants, and antibacterial qualities, according to NIH.

Strawberries

Due to their high vitamin C and salicylic acid content, which are both present in acne treatment creams, strawberries are a good choice for people with acne-prone skin. Also, strawberries contain ellagic acid, which shields the skin from UV rays, stops the breakdown of collagen, and stops wrinkles from forming. Strawberry consumption or application might promote cleaner skin, according to NIH.

Grapes

An antioxidant found in grapes, known as resveratrol, shields the skin from UV rays and cancer. They also include a lot of minerals, as well as vitamins C, K, folate, and others. Grape seed extract offers renewing, nourishing, and healing effects on the skin.

Cherries

Cherries are a delicious, red fruit that is high in antioxidants, vitamin C, and minerals like calcium, magnesium, potassium, and phosphorus. Also, they have anti-inflammatory qualities that aid in preventing skin damage. By including cherries in your skincare routine, you can obtain perfect skin.

Banana are like a  healthy food full of fiber, vitamins, minerals, antioxidants, and antibacterial qualities. (Image Credit: Canva)

Peaches

Peaches are a great source of vitamins, minerals, and antioxidants, such as vitamins A, C, E, and K, which work to scavenge free oxygen radicals to protect DNA from harm and against photodamage, according to NIH.

Also Read: Top 5 Finest Herbal Teas To Drink First Thing In The Morning

Kiwis

Kiwis are good for panda eyes because they shield skin from free oxygen radicals damaging the DNA, encourage the production of collagen, and prevent wrinkles. Due to their high vitamin C content, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)