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Foods To Reduce Bloating: The summer season is often accompanied by feeling puffy and sluggish. As the temperature rises, the body tends to hold more water, which leads to uncomfortable bloating and water retention. These problems happen when heat is combined with factors like salty foods, hormonal changes and dehydration, disrupting the body’s balance. However, there are certain foods that act like natural bloat-busters, helping to make the body feel lighter naturally. These foods can be incorporated into the daily diet, which helps to flush out the excess fluid and reduce inflammation. 

These foods not only help reduce bloating and water retention but also are flavourful, tasty, which can be easily added to the meal. They are rich in natural diuretics, antioxidants, and digestive-supporting nutrients. Ranging from hydrating and energising foods, it is time to bid goodbye to the uncomfortable bloated feeling in the summer season. Here are the top six foods that can be incorporated into the diet to beat bloating and water retention in the summer season.

Foods That Reduce Bloating And Water Retention In Summer

Cucumber

This is a crunchy green summer veggie that is extremely hydrating and refreshing for the body. Cucumber is rich in antioxidants and water and keeps the body hydrated and cool, which helps the body to release excess water it is holding on to.

Pineapple

This is a tropical, juicy and excellent fruit to reduce bloating. It contains bromelain, a digestive enzyme that breaks down proteins and reduces inflammation. Besides being delicious, pineapple supports digestion and makes the body feel lighter.

Ginger

Ginger is zingy and warm, which works wonders to reduce bloating. It helps relax the digestive tract, curbs the formation of gas and reduces water retention in the body. Besides, ginger can be added to tea and smoothies for its added benefits.

Ginger

Ginger Helps Reduce Bloating And Water Retention In Summer (Image Credits: Canva)

Lemon

This citrus fruit is the perfect summer must-have. Lemon juice has detox properties that help in digestion and promote liver function. When mixed with lukewarm water, lemon juice helps get rid of extra fluid in the body.

Yoghurt

Yoghurt, also known as curd or dahi, is creamy, tangy and good for the stomach. It contains probiotics that aid in digestion. Having a bowl of yoghurt every day helps reduce the feeling of being bloated. Opt for the ones that have no added sugar or strange ingredients.

Asparagus

Asparagus, apart from being fancy, helps to reduce bloating and water retention. It is a natural diuretic that helps the body get rid of extra water while also providing the gut with prebiotics. This veggie also makes the body feel refreshed. However, it is best to avoid consuming excess.

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(Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.)