- By Prerna Targhotra
- Tue, 03 Dec 2024 10:28 AM (IST)
- Source:JND
Dals With Highest Protein: Due to their high protein content and abundant nutritional value, lentils or dal are an essential component of almost all diets. Protein, fibre, vitamins and minerals are just a few of the many nutrients found in lentils that support overall health and well-being. Dals are very beneficial for people who want to reduce blood pressure, control blood sugar and manage their weight. This is because they are high in fibre, which facilitates digestion and encourages fullness and slow-digesting carbohydrates, which help control blood sugar levels.
Lentils are a fantastic addition to any meal because they are simple to prepare and full of vital nutrients. Here are the top 5 dals with the highest protein content that you must include in your diet for weight management, blood sugar and blood pressure control.
Top 5 Dals With Highest Protein
Toor Dal
Pigeon peas also known as toor dal are a popular legume that is notable for having a high protein content, roughly 25 grams per 100 grams. Because of this, it is a great meal option for people who want to eat more plant-based protein.
Masoor Dal
These lentils are a mainstay in many homes, especially for people trying to reduce weight and they cook quickly. Because masoor dal is high in fibre and low in fat, it prolongs feelings of fullness and reduces hunger pangs.
Chana Dal
Dals With Highest Protein Content (Image Credits: Canva)
Chana dal is high in fibre and helps people lose weight by regulating hunger and consuming fewer calories overall. It is also a great source of other vital nutrients, antioxidants and compounds that keep a check on your overall health.
Moong Dal
Rich in vital amino acids, moong dal promotes muscle growth and repair. Due to its low calorie and fat content as well as its high fibre content, which prolongs feelings of fullness, moong dal is very helpful for weight loss.
Lobia Dal
The high fibre levels of lobia dal support good weight management by promoting healthy digestion, extending feelings of fullness and assisting with appetite regulation.
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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)