- By Priyanka Munshi
- Thu, 24 Oct 2024 02:11 PM (IST)
- Source:JND
Benefits Of Tulsi Water: The very first thing you can do to improve your overall well-being is to start your day by drinking tulsi water, especially on an empty stomach. Tulsi is a natural detoxifier that helps cleanse the system and flush out toxins, which can boost your immune system as well. Additionally, tulsi water helps in dealing with infections such as colds and coughs due to its antibacterial and antiviral properties.
Moreover, tulsi water is known for its ability to reduce stress and anxiety. It contains adaptogenic properties that help balance stress hormones. It also aids digestion by promoting a healthy gut, preventing bloating, and discomfort. Furthermore, it helps regulate blood sugar levels and improves heart health by lowering cholesterol and managing blood pressure. Here are the amazing health benefits of drinking tulsi water every day:
Boosts Immune System
Regular consumption of tulsi water helps strengthen your immune system and increases the body's resistance to infections like colds and coughs.
Rich in Antioxidants
Tulsi water contains flavonoids, essential oils, and polyphenols, all of which act as antioxidants to reduce stress and protect cells from damage.
Improves Digestion
Tulsi water soothes the digestive system, which aids in better digestion and overall gut health.
Promotes Calmness
Drinking tulsi water helps reduce stress and anxiety, promoting a sense of calmness and relaxation.
Supports Respiratory Health
Tulsi water can soothe the respiratory system and provide relief from respiratory issues, supporting overall respiratory health.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)