Turmeric has been hailed as a sacred spice, prized for its extraordinary ability to transform health and well-being. Its potent anti-inflammatory compound, curcumin has been shown to alleviate joint pain, improve cognitive function, and even support cancer prevention. Turmeric's antioxidant properties also enhance skin health and promote digestive health. This amazing ingredient can be easily incorporated into daily life through golden milk lattes, soups, stir-fries and supplements. With its warm, slightly bitter flavour and numerous health advantages, turmeric is a simple yet powerful addition to a healthy lifestyle, making it a great ingredient to have in your wellness arsenal.

However, turmeric water and turmeric milk are two popular ways to consume the spice. Turmeric water is a simple, calorie-free infusion while turmeric milk, also known as golden milk, combines turmeric with dairy or non-dairy milk for a creamy, comforting drink. Let's understand which is a more healthy choice to drink to consume.

Benefits Of Turmeric Water-

It supports detoxification by stimulating digestion and promoting the elimination of toxins. Its antioxidant properties also help protect the liver, enhancing its natural detoxifying processes and supporting the removal of harmful substances from the body.

It boosts immunity and digestive health by reducing inflammation and improving gut function. Its active compound, curcumin stimulates antioxidant defenses, fostering a balanced and resilient digestive system.

It further aids weight loss by increasing metabolism, suppressing appetite and reducing inflammation. Curcumin's thermogenic properties help burn fat easily while its anti-inflammatory effects improve insulin sensitivity.

Turmeric milk is a healthy drink (Image Credits: Canva)

Benefits Of Turmeric Milk-

Curcumin's relaxing properties reduce stress and anxiety while warm milk's tryptophan content induces a peaceful slumber, ensuring a restful and rejuvenating sleep, essential for overall health and well-being.

Turmeric milk contains fat which enhances the absorption of curcumin. The casein in milk binds to curcumin, making it more easily absorbed by the body, leading to better nutrient absorption.

Milk adds protein, vitamins and minerals to turmeric, making it a more nutrient-dense beverage. Milk's calcium and vitamin D content support bone health while curcumin may help reduce joint pain.

Turmeric Water vs Turmeric Milk: Which Is Better?

Thus, it can be concluded that turmeric water and turmeric milk both offer health benefits but milk-based golden milk may have a slight edge. Milk's fatty acids enhance curcumin absorption, boosting anti-inflammatory effects. However, water-based turmeric drinks are lower in calories and suitable for dairy-free diets, making both options valuable depending on individual needs and dietary preferences.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)