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Virat Kohli is one of the greatest and fastest-rising cricketers in the world, not just in India. Virat Kohli moved from being a young cricket star to a fitness legend, solidifying his position as one of the best batters of this generation.

Virat Kohli is not the one to second-guess himself, especially when it comes to fitness, health, and cricket. Virat is relentless in his quest for excellence and constantly sets new goals for himself. He recently uploaded a photo on his Instagram account of him doing some of the most intense exercises. Along with the photo, he added the statement, "Everyday should be a leg day."

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Kohli has transformed Indian cricket training by instilling fitness in his teammates and raising the bar for the entire team. He emphasises the need for growth and distinguishes himself as a true champion, pushing the envelope and constantly improving himself. Kohli's tenacity and drive to recover will surely aid the upcoming series against the West Indies.

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Why Should Leg Day Not Be Avoided At Any Cost?

Leg exercises are critical for a well-rounded fitness plan, improving strength, speed, and stability for the entire body. Consistently completing leg exercises helps the body acclimate to activities and build good habits, allowing you to achieve your fitness goals. Strong leg muscles help to keep the body balanced, making it harder to concentrate entirely on the upper body.

Exercises that work the glutes, quadriceps, and hamstrings, such as deadlifts, squats, and lunges, improve athletic performance. Work the glutes and hamstrings without overworking the quads throughout your workout. Lower body muscles offer a stable basis for upper body motions, whereas upper body movements rely on lower body strength.

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According to WebMD, Mark Hutchinson, MD, president of the American College of Sports Medicine Foundation, explains why exercise is so important for a human being.

Aids In Cardiovascular Health

High-intensity interval training, for example, enhances heart rate variability, a key sign of cardiovascular health. This variability enables the heart to respond to diverse settings by speeding up or slowing down.

Lowers The Risk Of Mortality

Aerobic exercise and strength training, for example, boost life expectancy and protect against cancer by up to 35%. Sedentism can lead to life-threatening health problems, but exercise helps the body adapt to stress by enhancing the heart, lungs, blood vessels, and kidneys.

Improves Your Mood

Exercise-induced mood improvements are possible because physical exercise, like cannabis, primes the brain for endocannabinoids. Aerobic and resistance exercise have been demonstrated to reduce symptoms of depression and anxiety, resulting in a sense of well-being and happiness. Aerobic exercise and weight training are both excellent ways to achieve these results.

Enhances Brain Health

Physical activity increases brain circulation, bringing more oxygen and nutrients into the brain, resulting in better cognitive and executive functioning. Exercise also promotes the formation of new nerve cells, which aids in learning and brain structure. According to research, people with superior cardiovascular fitness have fewer lesions and less degeneration in their white matter.

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