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Doing exercises with a hula hoop for just 30 minutes each day can give you several health advantages. This fun exercise improves lower back and abdominal strength by toning and strengthening core muscles. It's also a fantastic cardiovascular exercise that strengthens and expands the heart. Balance and agility can be enhanced by the required repetitive action and coordination.

Hula-hooping also burns calories, which helps with weight management. Hula hooping is an enjoyable and healthy way to keep fit because of its entertaining and rhythmic qualities, which also help to elevate mood and lower stress, according to WebMD. So here we have curated all the amazing benefits of doing hula hoop exercises every day for just 30 minutes and seen these differences.

Do you know that by doing these hula hoop exercises, you can also help shed all the excess hip fat?(Image Credit:Canva)

Rolling Reach

Rolling reach is a great back and leg workout that improves elasticity and body awareness. It feels similar to driving with a bigger steering wheel. To carry this out, you must: bend forward, stand with your legs shoulder-width apart, and grasp a hula hoop. When you go to one end of the room, roll the hoop straight back, left, and right.

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Press Tree

This exercise consists of somewhat different tricep extensions performed by utilizing a hula hoop as a weight and following certain procedures. Try performing the tree press now: hold the hula hoop behind your head, raise your right leg, keep your foot inside your left leg, drop the hoop, repeat it again for like 4 minutes and then swap legs.

V-Sit Hula Hoop

A simple exercise that helps build powerful abs is the V-sit. To perform this, take a seat on the floor, grasp a hula hoop, put your feet on the other end, raise your legs to a 60-degree angle, and raise both your hands and your legs. To feel your belly burn, repeat a set of 15 times, then three sets thereafter.

Hula-hooping also burns calories, which helps with weight management.(Image Credit:Canva)

Standing Twist

Among the simplest exercises you can perform is the hula hoop twist. A good workout for your abs is the standing twist. which helps in reducing the size of your waist. To do this exercise, all you need to do is wide your legs, hold the hula hoop, and twist left and right for 5 seconds.

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Hula Hoop Squat

Hula hooping can help shed excess hip fat, while squats work wonders for the thighs and hips. To accomplish this, keep your legs shoulder-width apart and hold the hula hoop at arm's length. Now, step down, extend your hips, bend your knees, and do the basic squats. But remember to keep your knees from overshooting your toes as you move the hoop up and away.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)