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Do you frequently notice that you forget small things or items? It is typical for the body and brain to age with time, leading to a loss of cognitive function and memory as well as the emergence of various illnesses. Although everyone occasionally forgets things, it is not a good habit to ignore memory loss. 

As you get older, it's important to take preventative steps and engage in activities that promote memory and brain function. To improve your memory and cognitive function, include the healthy practices listed below in your daily routine.

Habits To Boost Memory

Sleep Well

You cannot learn or form new memories without adequate sleep, which also impairs your ability to think clearly and retain brain connections. It's critical to get enough sleep in order to enhance memory recall, control metabolism, and lessen mental weariness.

Stay Mentally Active

Maintaining mental activity is crucial for improving memory and cognitive function. Try solving crossword puzzles, picking up a new instrument, playing video games, volunteering, taking up a new pastime, or engaging in other brain-twisting activities.

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Regular Exercise

Healthy Habits For Memory (Image Credits: Canva)

One should engage in moderate aerobic activity for at least 150 minutes per week, like brisk walking, or strenuous aerobic activity for 75 minutes per week, like jogging. This exercise should ideally be stretched out over the week. Try going for a few ten-minute walks throughout the day if you don't have time for a full workout.

Stay Organised

You feel better and more at ease in your place when it is organised. As a result, make it a habit to record all of your assignments, appointments, and meetings in a journal or calendar. Limit distractions and make sure your to-do list is up to date.

Healthy Diet

Eating foods of high quality that are excellent providers of vital nutrients not only nourishes the brain but also shields it from oxidative stress. For improved brain health, include fruits, vegetables, nuts, seafood, legumes, whole grains, and nutritious beverages.

ALSO READ: 5 Processed Foods That Can Be Great Addition To Your Regular Diet


(Disclaimer: This article is for informational purposes only. It is not a substitute for professinal advice, diagnosis or treatment.)