What Are The 5 Anti-Ageing Foods That Keep Korean Women Looking So Young?

Korean Anti-Ageing Foods: Korean women are admired across the world for their youthful, radiant and ageless beauty. Although the popular Korean 10-step skincare routine and genetics get all the attention, diet is the unsung hero that contributes to their glowing appearance. The Korean beauty diet not only provides nourishment but also is a holistic approach to health and skincare. The Korean anti-ageing meals are packed with nutrient-rich ingredients that support internal health and also contribute to smoother, improved elasticity and a natural glow that defies age. This Korean diet for youthful skin and longevity offers a glow from within and may help reduce the signs of ageing on the skin.

However, what exactly are the Korean beauty secrets anti-ageing diet that keeps women looking so young? It is nothing about fancy ingredients and extreme diets, but about smart, clean and age-old food habits. These anti-ageing foods are deeply rooted in both ancient wisdom and modern science. Here are the five Korean anti-ageing foods for youthful skin.

Secret Anti-Ageing Foods From Korea: How To Look Younger Naturally

Seaweed (Miyeok)

This is one of the popular foods of the Korean diet. This humble ocean veggie is packed with skin-loving foods, like odine, calcium, vitamins A and C and plenty of minerals. It is also good for thyroid health, which affects skin, hair and energy levels. Korean women eat it all the time, especially in miyeok-guk, a delicious seaweed soup. It is also traditionally eaten on birthdays and post-childbirth to help and restore strength.

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Kimchi

Kimchi is the national dish of Korea. It is made from fermented cabbage (or radish) and is loaded with probiotics. As gut health is closely linked to skin health, kimchi benefits the gut and in return helps to fight acne, dullness and even puffiness. Moreover, Korean women pair kimchi with anything, namely rice, noodles, eggs and toast to get fresh and fabulous-looking skin.

Green Tea

This is another go-to beverage that is enjoyed by Korean women. It is hydrating and a good source of antioxidants that help fight inflammation and free radical damage, which makes the skin age faster. Korean women sip it all day, especially after meals. If you do not like green tea, try swapping it with an afternoon cup of coffee. It is soothing, tastes great with a bit of lemon, and the skin will love you for it.

Korean Beauty Diet For Youthful Skin In Women (Image Credits: Canva)

Sweet Potato

Sweet potatoes are considered a winter staple in Korea. Korean sweet potatoes can be made into roasted, steamed or eaten as is. They are rich in beta-carotene, which the body converts into vitamin A, a nutrient great for glowing skin. They’re also low on the glycemic index, which helps keep the sugar levels in check. Besides, they are fulfilling and taste great.

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Tofu (Dubu)

Tofu has become a prominent healthy food worldwide. They are packed with plant-based protein and contain isoflavones, compounds that help balance hormones and boost collagen. It helps the skin stay firm, bouncy and smooth. Korean women use tofu in soups, stews or even lightly fried and dipped in soy sauce.