- By Iram Hussain
- Tue, 15 Jul 2025 11:04 AM (IST)
- Source:JND
India's beloved snacks, samosas and jalebis have got a reality check. In a groundbreaking effort to promote healthy eating habits, the Indian government has launched an initiative to label popular snacks like samosas, jalebis, pakoras, vada pav and chai biscuits with prominent health warnings akin to those found on cigarette packs. The focus is on highlighting the high levels of oil, sugar and trans fats in these foods which are closely linked to lifestyle diseases. This pioneering campaign, spearheaded in Nagpur aims to educate consumers about the high levels of detrimental ingredients in these beloved treats.
As the All India Institute of Medical Sciences (AIIMS Nagpur) serves as the pilot site, cafeterias and public eating areas on campus will display eye-catching warning boards alongside food counters, urging individuals to make informed choices. Here, we've listed some potential health risks that are associated with eating samosa and jalebi.
Health Risks Of Eating Samosa And Jalebi
High In Calories- Indulging in samosas and jalebis can be a recipe for calorie overload. These deep-fried and sugar-laden treats can wreak havoc on your waistline, paving the way for weight gain and obesity when consumed in excess.
Rise In Cholesterol Levels- The trans fats present in these food items can increase bad cholesterol (LDL) and decrease good cholesterol (HDL), leading to an increased risk of heart disease.
Obesity- Regular consumption of these high-calorie, high-fat snacks can lead to obesity which is a significant risk factor for various chronic diseases, including diabetes, heart disease and certain types of cancer.
Diabetes- The high sugar content in jalebis and the refined flour used in samosas can cause a spike in blood sugar levels while increasing the risk of developing insulin resistance and type 2 diabetes.
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Indian snacks to satisfy your cravings (Image Credits: Canva)
Low-Calorie Indian Snacks
Roasted Chana
Savour the crunch of roasted chana, a nutrient-rich snack that's high in protein and fibre. Seasoned with herbs and spices, it's a guilt-free delight that'll keep your cravings at bay.
Vegetable Upma
Boost your morning with a nutritious vegetable upma, bursting with sautéed vegetables, whole grains and a touch of spice. This fibre-packed snack will fuel your day, leaving you feeling satisfied and energised.
Masala Oats
Indulge in the aromatic flavours of masala oats, a spicy twist on traditional oats. With a blend of herbs and spices, this snack is not only delicious but also packed with fibre and nutrients.
Moong Dal Chilla
Treat yourself to a crispy moong dal chilla, a protein-rich snack made from split green gram. With a delicate balance of spices and herbs, this snack is both healthy and satisfying.
Makhana Bhel
Experience the delightful crunch of makhana bhel, a healthier take on traditional bhel puri. Made with roasted fox nuts, veggies and a hint of spice, this snack is a flavourful and nutritious treat.