What Are The 6 Best Guilt-Free Snacks Under 100 Calories For Weight Watchers?

Snacking is often misconceived as a hindrance to weight loss but the truth is that the right snack can be a game-changer. A nutritious and light snack can boost energy levels and even prevent overeating later on. When it comes to snacking, prioritise options that offer a perfect balance of low calories, rich flavours and satisfying textures. Indian kitchens are a treasure trove of clever snack ideas that fit this bill. From crunchy to flavourful, these snacks are designed to provide a sense of indulgence without derailing diet goals.

Whether you're working from home or need a quick pick-me-up, these healthy snack options are the perfect solution. Here, we've listed five best weight loss snacks under 100 calories that are perfect for weight watchers.

Weight Loss Snacks Under 100 Calories

Masala Sweet Corn

Masala sweet corn is a satisfying snack, packed with flavour and surprisingly filling. A small serving stays under 100 calories, making it ideal for weight watchers. Be mindful of the butter as excess can boost calories. Warm, comforting and easy to enjoy, it's a perfect snack for any time of day.

Idli

Idli is a nutritious and tasty Indian dish, boasting a low-calorie count. With approximately 39-40 calories per piece, it's an excellent snack for those seeking something light. Paired with chutney or sambar, idli transforms into a simple, wholesome meal that's hard to resist.

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Steamed Sprouts

Steamed sprouts infused with the zing of lemon, salt and green chilli become a satisfying and healthy snack option. Rich in plant-based protein and easy to digest, they provide sustained energy without excess calories. Adding onions or tomatoes enhances texture, making this simple yet satisfying snack a great way to stay healthy.

Best snacks to lose weight (Image Credits: Canva)

Makhanas

Makhanas roasted with ghee and spices make for a delightful snack that's light, airy and irresistibly addictive. With a satisfying crunch and minimal oil, they pair perfectly with a warm cup of chai or enjoy on their own. Seasoned with jeera, turmeric and salt, makhanas aid digestion, curb hunger and leave you feeling light and nourished.

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Cucumber Salad

Cucumber salad is another light option, perfect for hot days. With their high water content and minimal calories, it make a crunchy and refreshing snack. A squeeze of lime and a pinch of salt add flavour, making this fresh and cooling salad a smart choice for mindful snacking.

Buttermilk

A curd-based drink is a soothing snack alternative that calms hunger without adding calories. Mix curd with water, salt, roasted cumin and chopped coriander for a cool and refreshing beverage. This drink cools the system, aids digestion and leaves you feeling light yet nourished, making it perfect for savoury pick-me-up.