What Causes Weak Nails? How To Get Strong, Healthy Nails Naturally?

Nail Care Tips: Often, there are times when women are constantly suffering from splitting, peeling or breaking of nails. Brittle nails are a common issue and are often caused by daily routines, frequent exposure to water, harsh chemicals, poor nutrition and even seasonal changes. There are several factors that silently sabotage the nails without you realising. Although there are salon treatments that can help women achieve strong and healthy nails, little do few know that turning to natural treatments can help achieve the same. Getting the most, re-energising nails is simple, which includes changing nutritional habits, nail care habits, and lifestyle habits. With the right care and a few mindful tips, women can easily get strong and healthy nails naturally.

What Causes Nails To Break?

Nails can break or become brittle due to a variety of factors, including dryness, excessive moisture, nutrient deficiencies and underlying health conditions like stress. Frequent hand washing, exposure to harsh chemicals, and even ageing can contribute to brittle nails.

It is important to cultivate, support and nourish the nails from the base of the finger to the top of your nail bed. There are plenty of natural remedies for brittle nails that can restore strength and provide shine to them. Understanding the causes of weak nails is the first step to solving the problem. Here are a few best ways that can provide you with strong and healthy nails.

Best Natural Ways For Strong And Healthy Nails

Proper Nutrition

A lack of certain vitamins and minerals can weaken the nails and slow their growth. Focus on having protein-rich food like eggs, lean meats, and legumes in your meals to build stronger nails. Biotin, a B-vitamin found in almonds, sweet potatoes, and spinach, has also been linked to improving nail strength. Iron and zinc prevent white spots or ridges. Vitamins A, C, and E support the repair of nail tissue. Omega-3 fatty acids, found in fatty fish and walnuts, help hydrate and improve nail flexibility.

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Keep Nails And Cuticles Hydrated

When nails become dry, they lose their flexibility and are more likely to crack or peel. Thus, it is important to keep them well hydrated. Natural oils such as jojoba, almond and vitamin E oil are excellent choices to nourish the nail bed and surrounding skin. Incorporate the practice of applying a rich hand cream or oil to lock in moisture after hand wash.

Protect Nails During Everyday Activities

Constant exposure to water, soaps and cleaning agents can strip your nails of their natural oils, leaving them dry and brittle. To protect your nails, wear rubber gloves while doing household chores that involve water or chemicals.

Nail Care For Strong And Healthy (Image Credits: Canva)

Treat Nails Gently With Grooming Habits

Instead of aggressively filing or cutting your nails, adopt a gentler grooming routine. Trim the nails regularly with clean, sharp nail scissors or clippers and shape them using a glass or soft nail file. Do not cut cuticles as that may lead to infections and weaken the nail bed.

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Choose Nail Products Carefully

Many nail polishes and removers contain harsh chemicals that can weaken your nails over time. If using nail hardeners or strengtheners, choose formulas that are free of harsh chemicals. Opt for products that contain beneficial ingredients like keratin, collagen, peptides or hyaluronic acid.