What Happens To Your Health When You Eat Cream Biscuits?

Cream biscuits, a favourite among many children have become a convenient and tempting snack for people of all ages. Their sweet, creamy flavour and crunchy texture make them hard to resist and a tempting treat that's easy to overindulge in. But have you ever stopped to think about what's really in those seemingly harmless packets? The truth is, cream biscuits are a cocktail of ultra-processed ingredients that can have far-reaching consequences for our health. As we continue to mindlessly munch on them, it's essential to understand the potential impact of these tasty treats on our bodies. Here, we've explained the potential health risks of eating cream biscuits that you must know.

Impact Of Eating Cream Biscuits On Health?

Hydrogenated Oils And Hidden Fats

Cream biscuits usually have hydrogenated vegetable oils or vanaspati in their creamy filling which can be a source of harmful trans fats. These detrimental fats not only elevate LDL (bad) cholesterol but also decrease HDL (good) cholesterol, thereby heightening the risk of heart disease, heart attacks and strokes. Moreover, even products labelled as "zero trans fat" may still contain trace amounts.

Refined Sugar

The sweet filling in cream biscuits is a potent mix of refined sugar, palm oil and artificial flavourings. This toxic blend can trigger a host of health issues, including insulin resistance, chronic inflammation and liver damage. Furthermore, the artificial colours and flavours can exacerbate hyperactivity and disrupt metabolic function.

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Blood Sugar Spikes

Cream biscuits made with refined flour and sugar cause a rapid spike in blood sugar, followed by a crash, leaving you feeling lethargic, irritable and hungry. Repeatedly stressing your insulin response, these fluctuations increase the risk of prediabetes and fatigue-related issues.

Are cream biscuits bad for health? (Image Credits: Canva)

Other Effects

Regular consumption of cream biscuits may have detrimental effects on your health, increasing the risk of weight gain, belly fat and poor cholesterol profiles. It may also contribute to insulin resistance, fatty liver and hormonal imbalances, ultimately compromising your overall well-being.

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Healthier Swaps To Cream Biscuits

Whole Grain Crackers
Stuffed Dates
Fruits With Yogurt
Whole Grain Cracke

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.