- By Prerna Targhotra
- Mon, 24 Apr 2023 09:42 AM (IST)
- Source:JND
THE SKIN during summers becomes susceptible to sunburns, tanning, acne, pimples, skin allergies, irritation, redness and many other skincare problems. Due to excess heat, sun exposure, and humidity, acne, and breakout are common skincare conditions that most of us experience. Following a healthy morning and night-time skincare routine can help you treat these skin conditions and achieve flawless skin. Keep reading to explore an effective AM and PM routine that you can follow in the summers and keep your skin hydrated and acne-free.
AM Skincare Routine
The morning skincare routine enables the skin to feel fresh and hydrated. A morning skincare routine can help protect and preserve your skin.
Step 1: Cleansing
You should always begin your day by washing your face with a gentle cleanser, which has a special ingredient named salicylic acid. It helps in unclogging pores, reducing scars, removing excess oil and leaving the skin clean.
Step 2: Toner
One should follow up cleansing with toner in the morning. Using toner during the morning can help in skin exfoliation, hydrate the skin and prevent the formation of new acne lesions.
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Step 3: Antioxidant Serum
Antioxidant serum supports natural cell turnover, helps in plumping the skin, reducing the appearance of fine lines and wrinkles.
Step 4: Moisturiser
This is one of the most important steps that you should include in every skincare routine. You can use a lightweight, oil-free, non-comedogenic moisturiser to hydrate your skin.
Step 5: Sunscreen
An ideal summer skincare routine should always include sunscreen. You can apply broad-spectrum sunscreen to protect your skin from harmful UV rays.
Night-Time Skincare Routine
Skincare at night is an essential routine to achieve healthy skin. When we go to bed, our skin gets enough time to repair, rejuvenate and undo the daytime damage. When you clean your skin at night, it helps in preventing clogged pores, acne, the occurrence of blackheads, pimples and other skincare conditions.
Step 1: Double Cleanse
Double cleansing is the initial step in any nighttime skincare routine. You can start by removing your makeup with a cleanser, followed by a gentle water-based cleanser.
Step 2: Retinoid
Retinoids are a class of chemical compounds that are vitamers of vitamin A or are chemically related to it. They are effective for improving uneven skin tone, pigmentation and skin texture.
Step 3: Moisturiser
Applying moisturiser during nighttime can help supply the hydration to overall parts of the skin. It helps in rejuvenating the skin and soothes irritated skin.
Step 4: Spot Treatment
Spots treatments are ideally done during the night, after cleansing, toning and applying moisturiser over the skin. Spot treatment is a targeted method that can take a little time and is best followed up with an acne patch.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)