What Is Bathua? Why Should You Eat It In Winter?

Bathua or pigweed, the green leaves is a winter superfood that boasts an impressive nutritional profile. This seasonal green is packed with a high dose of nutrients including vitamins A, C and K as well as essential minerals like calcium, iron and potassium. It is also a great source of amino acids that help to make protein to help the body. Its leaves are rich in antioxidants and contain a unique combination of phytochemicals. With its delicate flavour and velvety texture, bathua is a versatile ingredient that can be incorporated into various dishes like salads, parathas, raitas and smoothies.

As a seasonal delight, bathua is a treasure trove of nutrition that should be savoured during winter months. Here, we've listed some good reasons of eating bathua in winter that you must know.

Reasons To Eat Bathua In Winter

Supports Digestion

Bathua supports a better digestive system by providing a rich mix of dietary fibre, vitamins and minerals. Its leaves contain enzymes that aid in protein digestion while its fibre content helps regulate bowel movements and prevents constipation. Bathua's anti-inflammatory properties also soothe the digestive tract while reducing symptoms of irritable bowel syndrome and promoting a healthy gut.

Cleanses Blood

Rich in antioxidants and chlorophyll, this green vegetable is a natural blood cleanser that helps detoxify the bloodstream. Its leaves contain compounds that stimulate the liver and kidneys, promoting the removal of toxins and impurities from the blood. Regular consumption of bathua also helps to purify the blood, reducing inflammation and improving overall circulatory health.

Strengthen Bones

Bathua is a rich source of calcium, vitamin K and other essential minerals that help strengthen bones. Its leaves contain compounds that promote bone density and reduce the risk of osteoporosis and fractures. Its regular consumption also supports joint health and alleviates symptoms of arthritis and other bone-related disorders, leaving bones stronger and more resilient.

Improves Vision

Being a rich source of vitamin A and lutein, bathua also improves vision and protects the eyes. It contains antioxidants that reduce oxidative stress and inflammation, promoting healthy vision. You must include it in your winter diet to improve eyesight while reducing the symptoms of cataracts, glaucoma and age-related macular degeneration.

Benefits of consuming bathua in winter (Image Credits: istock)

Hair Growth

Bathua also promotes healthy hair growth by providing essential nutrients like iron, zinc and biotin. The antioxidants present in leaves stimulate blood flow to the scalp, strengthen hair follicles and reduce hair loss. Eating this winter superfood will help to nourish the hair shaft, improve texture and shine and help combat dandruff, itchiness and other scalp disorders.

ALSO READ: 5 Surprising Health Benefits Of Munakka In Winter

ALSO READ: 4 Quick Jaggery Recipes To Keep Yourself Warm In Winter

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)