- By Priyanka Munshi
- Tue, 24 Oct 2023 01:58 PM (IST)
- Source:JND
Do you know that a metabolic issue involving an excess of uric acid or uric acid monosodium urate crystals in synovial fluid, a lubricant found between joints, is what leads to gout, which is a joint inflammatory condition? This happens when the kidneys are unable to adequately eliminate waste uric acid.
Increased uric acid levels may not always mean that gout is present. Monosodium urate crystals accumulate in joints when serum uric acid exceeds a certain level,according to WebMD. When the body is unable to make the enzymes needed for uric acid metabolism, this can happen.
Do you know that the Gout Diet, on the other hand, promotes the eating of low-purine foods, such as fruits, vegetables and whole grains. (Image Credit: Canva)
Not just this, but there is also friction, pain in the joints, swelling, inflammation, and discomfort, as well as sensitivity, redness, and heat buildup. Kidney stones may potentially because of uric acid.
What Is A Gout Diet?
The Gout Diet is a particular dietary strategy plan to control and treat the signs and symptoms of gout, an arthritic condition brought on by the accumulation of uric acid crystals in the joints. This diet emphasizes cutting back on meals with a lot of purines because they can raise uric acid levels in the body. Gout sufferers are recommended to consume alcohol in moderation and to limit or avoid certain meals such as red meat, organ meats, shellfish, and high-fructose corn syrup.
The Gout Diet, on the other hand, promotes the eating of low-purine foods, such as fruits, vegetables, whole grains, and lean proteins, in order to reduce uric acid levels and avoid excruciating gout flare-ups, according to WebMD. It is essential for preserving joint health and reducing gout-related discomfort.
Also, here we have listed some of the food items that you must and should avoid and that are easily available to get rid of uric acid naturally, according to Cleveland Clinic.
All the gout sufferers are recommended to consume alcohol in moderation and to limit or avoid certain meals such as red meat, organ meats, shellfish, and high-fructose corn syrup. (Image Credit: Canva)
Alcohol
Despite having a low purine content, alcohol impairs kidney function by preventing the body from excreting uric acid, causing it to build up.
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Sugary Foods And Beverages
Consuming standard table sugar, which has a half-fructose content, in high-sugar foods or beverages might cause gout.
Red Meats
Red meat, including beef, lamb, pork, and bacon, should be avoided.
Organ Meats
Liver, tripe sweetbreads, brains, and kidneys are a few examples of organ meats which you must avoid to eat.
High-Fructose
Fast food, cereal, ice cream, certain juices, soda, and other high-fructose foods you must avoid.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)