What Is The Right Way To Eat Ghee? 5 Healthy Ways To Add Ghee In Your Diet

Ghee, a staple ingredient in almost every Indian household has been revered for centuries for its incredible health benefits. Better known as clarified butter, ghee is rich in fat-soluble vitamins A, D, E and K which play a vital role in supporting overall health. Ghee's unique composition also makes it an excellent source of energy which supports the functioning of the brain, nervous system and immune system. Additionally, ghee contains conjugated linoleic acid (CLA), a potent antioxidant that helps protect against inflammation and oxidative stress.

Incorporating ghee into your diet is a simple way to support your well-being and elevate the enjoyment of your meals, making it a nutritious and delicious addition to any cuisine. But do you know what is the right way to eat ghee? If not, then explore these five simple yet healthy ways to add ghee to your daily diet to reap its maximum benefits.

Ways To Add Ghee In Your Diet

On Empty Stomach

Kickstart your day with a traditional Ayurvedic practice i.e. having 1 teaspoon of ghee on an empty stomach. This ancient ritual is believed to aid digestion, lubricate the gut and boost metabolism, setting you up for a day of optimal energy.

In Breakfast

Start your day with a nutritious twist by opting for ghee over butter or oil in your breakfast. Spread it on toast, add it to paranthas or poha and enhance the flavour while providing your body with essential healthy fats to kickstart the day with energy and vitality.

Use In Place Of Oil

Ghee is a versatile and healthier substitute for oil in most recipes. Use it to cook light stir-fried vegetables and rich gravy-based curries, adding a depth of flavour and nutrition. In small amounts, ghee provides a healthier dose of fat, making it an excellent option for those seeking a more nutritious cooking alternative.

Ways to include ghee in your diet (Image Credits: Canva)

A Spoonful Of Ghee Over Rotis Or Phulkas

Don't skip the ghee on your phulkas if you're trying to lose weight. Adding ghee to your phulkas or rotis can actually aid your weight loss journey. Additionally, using ghee to roast parathas is a healthier alternative to oil, providing a nutritious and satisfying meal option.

A Dollop Of Ghee On Dal

Elevate your humble dal with a flavourful tadka. Blend curry leaves, ghee, mustard and cumin seeds for a mouthwatering mix. Pour it over hot boiling dal for a delightful taste and lingering aroma that will leave everyone craving.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)