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Dangerous Uric Acid Levels: Uric acid is a byproduct formed when the body breaks down purines, compounds present in various foods and beverages. While uric acid naturally exists in the bloodstream, excessive levels can lead to serious health issues. Typically, normal uric acid levels range between 3.5 and 7.2 milligrams per deciliter (mg/dL) in adults. When these levels exceed this range, it can trigger conditions such as gout, kidney stones and potential kidney damage. Particularly, uric acid levels above 7.0 mg/dL in men and 6.0 mg/dL in women are deemed dangerous and may require medical attention. 

Elevated uric acid can result in urate crystals in the joints, causing painful gout attacks, or in the kidneys, leading to stone formation. Persistently high levels may also be linked to cardiovascular diseases and metabolic syndrome. Effectively managing uric acid levels is crucial for maintaining health and preventing related complications. Here are some simple tips to maintain a safe range of uric acid levels. 

Tips To Maintain Healthy Uric Acid Levels

Dietary Habits

Focus on a diet rich in fruits, vegetables, whole grains and low-fat dairy, which are lower in purines and can help reduce uric acid levels. Including vitamin C-rich foods, such as oranges and strawberries may also assist in lowering uric acid.

Maintain Healthy Weight

Achieving and maintaining a healthy weight through a balanced diet and regular physical activity is crucial. Engaging in activities such as walking, swimming or cycling enhances metabolic health and supports weight management. 

Moderate Alcohol Consumption

Tips To Maintain Healthy Uric Acid Levels (Image Credits: Canva)

If you have high uric acid levels or a history of gout, limiting or avoiding alcohol is advisable. Opt for moderate consumption and choose beverages with lower purine content, such as wine to minimise the impact on uric acid levels. Staying hydrated with water also supports uric acid elimination from the body.

Proper Hydration

Drinking sufficient water daily can help prevent urate crystal formation and lower the risk of gout and kidney stones. Aim to drink at least eight glasses of water a day, and increase your intake if you are active or live in a hot climate. Avoid beverages high in sugar and caffeine, which can contribute to dehydration and affect uric acid management.

Regular Medical Check-ups

If you have a history of high uric acid or related conditions such as gout or kidney stones, routine blood tests can help track your levels and evaluate your risk. Your healthcare provider can offer personalised advice and treatment options, including medications if necessary, to manage and reduce uric acid levels. 

ALSO READ: How To Lower Uric Acid Levels Naturally? 5 Home Remedies To Try

ALSO READ: 5 Warning Signs That You Have High Uric Acid

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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