What You Should Never Eat With Citrus Fruits? 5 Foods To Avoid

Citrus fruits, renowned for their high water content and refreshing flavour offer numerous health benefits. They are an excellent source of vitamin C, a crucial nutrient that boosts immunity, fights off infections and promotes overall well-being. Consuming citrus fruits such as oranges, grapefruits and lemons can help to rejuvenate the skin, support weight loss and even aid in detoxification.

However, it's essential to note that these fruits are acidic in nature which can cause digestive issues if not consumed wisely. There are certain foods that can pair wrong with these citrus fruits. Here, we've listed such foods that you should always avoid eating with citrus fruits to prevent any health issues.

Foods To Avoid With Citrus Fruits

Dairy Products

Pairing citrus fruits with dairy products like milk, yogurt or cheese can cause digestive issues. The acidity in citrus fruits can curdle dairy proteins, leading to an unpleasant taste. This combination may also hinder the absorption of essential nutrients in dairy.

Salty Foods

Combining citrus fruits with salty and fatty foods like french fries can be detrimental. The antioxidants in citrus fruits can be lost due to the taxing effects of fatty foods on the gut. This pairing can also exacerbate heat and acidity, leading to digestive discomfort.

Sugary Snacks

Pairing citrus fruits with overly sugary snacks is not recommended. The acidity in citrus fruits can enhance the absorption of sugar, leading to a rapid spike in sugar levels. This combination can cause an energy crash, digestive issues and even exacerbate conditions like diabetes.

Foods to avoid with citrus fruits (Image Credits: Canva)

Melons

Combining citrus fruits with melons can be also problematic. The mixture can be difficult to digest, leading to prolonged fermentation and potential indigestion. The acidity in citrus fruits can also clash with the sweetness of melons, causing discomfort and digestive issues.

Starchy Foods

Consuming citrus fruits with starchy foods like potatoes, rice or pasta can also cause digestive problems. The acidity in citrus fruits can clash with the starch, leading to gas, bloating and bowel problems. This combination can also impede nutrient digestion and absorption while leaving you feeling heavy and uncomfortable after meals.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)