Which Is Better- Coconut Water Or Coconut Milk For Quick Weight Loss? Expert Explains

One of the easiest methods to keep your body in good shape is to include coconut water and coconut milk in your diet, which is actually good for people who are trying to lose weight. Coconut water is a great option for sugar-filled drinks as a natural, low-calorie drink that is high in electrolytes and hydrating. Along with this, it helps with metabolism and digestion while fostering satiety, which in turn helps regulate hunger.

Coconut milk, on the other hand, is made from the chopped flesh of the coconuts, which are incredibly nutrient-dense. Coconut milk and water are both healthy choices that may be included in a balanced diet to help you lose weight while also adding a delightful and reviving touch to your meals.

Coconut water is a great option for sugar-filled drinks as a natural, low-calorie drink that is high in electrolytes and hydrating. (Image Credit: Canva)

Dr. Jyoti Khaniojh, who is a dietitian and nutritionist at Max Super Speciality Hospital in Patparganj, exclusively told Jagran English about which is better, coconut water or coconut milk, for weight loss.

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Dr. Jyoti said that "both coconut water and coconut juice can be part of a healthy diet, but their impact on weight loss depends on various factors. Coconut water is the clear liquid inside a green coconut and is low in calories, making it a popular choice for those looking to manage their weight. It is also a good source of hydration and provides essential electrolytes, which can be beneficial for overall well-being during physical activities."

One of the easiest methods to keep your body in good shape is to include coconut water and coconut milk in your diet. (Image Credit: Canva)

She further added that, "On the other hand, coconut juice, often referred to as coconut milk, is derived from the grated flesh of mature coconuts. It is higher in calories and fat due to its creamy consistency. While it does offer nutritional benefits, including healthy fats, it should be consumed in moderation as part of a balanced diet. For weight loss, coconut water may be a more suitable option, as it is lower in calories and has a refreshing, natural sweetness without added sugars. Its hydrating properties can also contribute to a feeling of fullness, potentially reducing overall calorie intake."

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At last, Dr. Jyoti said, "However, individual preferences, dietary requirements, and overall calorie balance play crucial roles in weight loss. It's essential to consider the overall context of your diet and lifestyle, incorporating a variety of nutrient-dense foods while being mindful of portion sizes. Ultimately, moderation and balance are key when incorporating coconut water or juice into a weight loss plan."