Walking is a remarkably simple yet profoundly effective form of exercise, yielding a wide range of benefits that profoundly impact overall health, fitness and quality of life. As a low-impact activity, walking is accessible to people of all ages and fitness levels, requiring no special equipment or training. Whether you stroll through your neighbourhood, local park or simply around your home, walking is an exercise that can be easily incorporated into your daily routine. However, what many people may not realise is that different walking styles can help achieve distinct fitness goals.

From improving cardiovascular health to boosting weight loss, the right walking style can make all the difference. With numerous walking techniques to choose from, it's essential to explore the various options and find the one that best suits your fitness goals. Here, we've compiled a list of five distinct walking styles with its unique benefits to help you select the perfect technique that aligns with your specific fitness objectives.

Different Walking Styles

Brisk Walking

Brisk walking is an excellent way to shed pounds and improve overall fitness. This low-impact exercise not only burns 150-200 calories in just 30 minutes but also strengthens heart health by lowering bad cholesterol and increasing good cholesterol. Whether you're looking to lose weight, boost cardiovascular fitness or increase stamina, brisk walking is an ideal choice.

Power Walking

Power walking is a high-energy workout that engages your entire body including your arms and core muscles. By incorporating power walking into your daily routine for 30-45 minutes, you can burn up to 300 calories per hour, improve cardiovascular health and accelerate your heart rate. This walking style is perfect for those seeking to lose weight and enhance their heart health.

Nordic Walking

Nordic walking is a unique and effective way to experience a full-body workout while minimising the impact on your joints. Using specially designed poles, Nordic walking increases calorie burn by 20-40% compared to traditional walking and improves posture and balance. This technique is ideal for trek enthusiasts, individuals recovering from injuries and those seeking a joint-friendly exercise that can be enjoyed in parks or on trails.

Walking styles for different fitness objectives (Image Credits: Canva)

Mindful Walking

Mindful walking is a meditative practice that involves slow, deliberate steps while focusing on your breath and surroundings. This walking style has been shown to reduce stress and anxiety, improve mood and enhance overall well-being. To experience the benefits of mindful walking, find a quiet environment and practice for 15-30 minutes while paying attention to your breath and posture.

Interval Walking

Interval walking is a time-efficient and challenging workout that alternates between brisk and slower-paced walking. This walking style maximises fat loss, improves cardiovascular fitness and boosts stamina. By incorporating interval walking into your routine, you can increase your walking speed and endurance, making it an ideal choice for those seeking weight loss or enhanced cardiovascular endurance.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.