Whole Wheat vs Gluten-Free Pasta: Which Is Healthier For You?

Pasta is an absolute marriage of taste and texture enjoyed in so many ways. There is no longer just the whole wheat pasta of yore; modern pastas include those made from chickpeas, lentils or even rice, catering to those with all tastes and dietary restrictions. Whole wheat and gluten-free pasta are two commonly tasted pastas that evoke devoted followings. Whole wheat for the more nutty flavour and rougher texture and gluten-free, depending on the source, has aided those with gluten intolerance. If you also love pasta but get confused which one you should have? Then, worry not! Here, we've drawn a comparison between these two types of pasta that will help you make a better decision for your diet.

Whole Wheat Pasta

Whole wheat pasta provides benefits that are superior to refined pasta. High in fibre, B vitamins and minerals including iron, whole wheat pasta supports digestion, satiety and blood sugar regulation. The fibre slows the passage of food in the digestive tract, improves gut health, assists with weight control and improves energy levels. It can be enjoyed as a filling meal.

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Gluten-Free Pasta

For celiac disease and gluten intolerant individuals, gluten-free pasta is apt for gluten intolerant individuals. Gluten-free pasta is crafted from alternative ingredients like chickpea, quinoa, corn, etc. Chickpea pasta is a high-protein and high-fibre option. Almost every gluten-free pasta allows a person limited by gluten to enjoy pasta safely and without worry. With a variety of options available, gluten-free pasta is a healthy option that accommodates an individual’s needs.

Whole wheat pasta is a filling meal option (Image Credits: Canva)

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Whole Wheat vs Gluten Free Pasta: Which Is Healthier?

Whole wheat pasta wins slightly over gluten-free pasta when compared. While gluten-free pasta can be a tasty and safe option for those with gluten intolerance, there is no contest when it comes to which one is most nutrient-dense. Whole wheat pasta is rich in more fibre, vitamins and minerals than gluten-free pasta. If you are choosing pasta for day-to-day consumption, whole wheat is clearly the healthier option. Regardless, portion size matters and pasta should be paired with vegetables and lean protein to complete a meal. Whole wheat pasta certainly offers superior nutrition over gluten-free pasta.

Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.