Why Are These 6 Ancient Habits Making A Comeback In Modern Wellness?

Ancient Wellness Habits: In the pursuit of modern wellness amidst the biohacking, fitness gadgets and high-tech health trends, surprising people are turning towards ancient wellness practices. More and more wellness enthusiasts are giving importance to ancient wellness habits that once formed the foundation of holistic living. Traditional health practices are finding their way back into the modern self-care routines with surprising ease and effectiveness. By embracing these traditional practices, individuals can cultivate a deeper sense of well-being, resilience and connection to themselves and the world around them. It is time to rediscover these ancient wellness habits that boost immunity, reduce stress and improve overall well-being.

The simplicity, sustainability and time-tested results of these traditional practices for modern health. As modern wellness seekers grow weary of over-commercialised health fixes and digital overload, they are turning to rituals rooted in nature, balance and inner healing. These ancient wellness habits treat symptoms but also the overall self, often blending physical, emotional and spiritual wellbeing. Here are the six ancient habits that are making a comeback in modern wellness.

Ancient Habits That Are Revolutionising Modern Wellness

Walking Barefoot On Grass

Walking barefoot was considered a part of normal life. Also known as ‘earthing' or 'grounding,' this practice helps reconnect the human body with the Earth's natural electric field. It helps reduce cortisol, improves sleep and also inflammation. It is linked to better circulation, mood stabilisation and less fatigue. Walking barefoot for just 10–15 minutes daily is considered a natural way to reset the body’s rhythms.

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Drinking Copper-Charged Water

Ancient Indian households commonly stored drinking water in copper vessels overnight. Besides, being a tradition, Copper has natural antimicrobial, antioxidant and anti-inflammatory properties. Also, storing water in copper vessels allows trace amounts of copper ions to dissolve into the water. It helps boost immunity, aids digestion and improves skin health. In Ayurveda, it’s called 'Tamra Jal' and is believed to balance all three doshas, Vata, Pitta, and Kapha.

Using Clay Utensils

Clay utensils were once considered a kitchen essential. From clay handi biryanis to water stored in clay pots, people are turning back to these toxin-free vessels for cooking and hydration. Clay is alkaline, which helps to balance pH levels and enhances digestion. Food cooked in clay absorbs minerals like calcium, magnesium and iron. Storing water in clay pots also naturally cools it without refrigeration. It’s especially beneficial in summer as it maintains a neutral temperature.

Traditional Wellness Habits In Modern Wellness (Image Credits: Canva)

Turmeric Milk

This golden drink has been a staple drink for Indian households for generations. Also known as 'Golden Latte,' this immunity-boosting drink is made with turmeric, milk, black pepper and sometimes ghee or ginger. It is rich in natural anti-inflammatory and antioxidant-rich properties. Turmeric contains curcumin, which helps reduce joint pain and aids digestion. Drinking turmeric milk before bedtime helps improve sleep quality, ease anxiety and soothe sore muscles.

Abhyanga

In Ayurveda, Abhyanga is a self-massage ritual that uses warm herbal oils. It is traditionally done before bathing, it is a practice of self-love and body awareness. This traditional ritual calms the nervous system, improves circulation, nourishes skin and helps detoxify the lymphatic system.

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Oil Pulling

This is an ancient Ayurvedic practice which requires swishing a tablespoon of coconut or sesame oil in the mouth for 10–15 minutes before brushing the teeth. Traditionally, it was believed to ‘pull’ toxins out of the body through the saliva. Oil pulling reduces harmful bacteria, lowers plaque buildup and may even help prevent gingivitis.