- By Bornika Das
- Thu, 12 Jun 2025 08:02 PM (IST)
- Source:JND
In today’s world of chemical-laden hair products and stress-induced hair issues, many are turning back to ancient remedies for sustainable hair health. Ayurveda, the age-old science of life and wellness, offers a holistic approach to haircare that not only targets external concerns but also restores internal balance. Rooted in the principles of dosha equilibrium, Ayurvedic haircare emphasises daily rituals, herbal nourishment, and mindful living to promote naturally strong, lustrous hair. Healthy hair is often a reflection of both physical and mental well-being, contributing significantly to the confidence and self-esteem of individuals.
Ayurveda emphasises the importance of daily routine, Dinacharya Karma, to maintain overall health. This includes specific practices for hair care, aiming to promote natural growth by balancing the body's doshas and preserving the health of the scalp and hair, to evade diseases such as dandruff, Folliculitis, Alopecia / partial or complete hair loss, and premature greying of hair. In conversation with The Daily Jagran, Dr. Sushma Shenoy U, BAMS, MD (Ayu), Consultant- Department of Aesthetic Medicine, SDM College of Ayurveda Hospital & Research Centre Kuthpady, Udupi, shares Ayurvedic herbs and oil to promote hair health.
There are treasures of herbs such as Bringaraja, Triphala, Bramhi, Amalaki, Yatimadhu, Nilini, Madayantika/ Henna, Aleo vera, Hibiscus, Neem, Tulasi, Shikakai, Jatamamsi, fenugreek, etc, which are rich sources of antioxidants, Vitamin C, folic acids, minerals, adaptogens and powerhouses of proteins.
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Dr. Sushma Shenoy U states, “ This richness of Ayurvedic herbs is harnessed by scientific formulation strategies in the form of oils, powders, infusions & hair masks to inculcate its potency, and are advised to use in routine care.”
Herbal hair masks nourish the scalp and improve hair texture, while herbal infusions can be used as rinses to provide added nourishment. Dr. Sushma Shenoy U mentions, “The science behind Ayurvedic hair oils lies in the potent combination of herbs, essential oils, and carrier oils, each chosen for their specific benefits.”
Ayurvedic Herbs And Oils For Stronger Hair (Image Credits: Canva)
Bringamalaka taila, Chemparutyadi keram, Amalaki taila and Malathyadi taila stimulate hair growth by nourishing the hair follicles.
Neelibringadi taila, Neelinyadi taila and Bringaraja taila enhance the hair colour, strengthen hair strands and prevent premature greying.
Bramhi taila, Ashwagandha taila and Jyothishmati taila are made with a combination of rich herbs which enhance blood circulation and combat stress, which is a major culprit of hair fall nowadays.
ALSO READ: 7 Home Remedies To Prevent Hair Thinning And Get Bouncy Tresses
These herbs and oils are used in ailments in various forms fostering hair growth in diseases such as alopecia and premature greying in the form of Shiro Abhyanga (Head massage), Dhara, Nasya (nasal instillation) to achieve quicker results.
Besides rejuvenation, a regular scalp and hair massage with specific Ayurvedic oils promotes healthy, strong and resilient hair growth, aids in offering a holistic approach to hair wellness rooted in Ayurvedic science.
