Why Ayurveda Is The Only Answer To Today’s Overall Health Challenges; Expert Shares Insights

In an age dominated by fast fixes, instant gratification, and symptom-based treatments, chronic health concerns like stress, poor digestion, anxiety, hormonal imbalances, PCOS, and inflammation are rising at an alarming rate. Despite the abundance of modern medical interventions, many individuals are struggling with recurring issues that never seem to be fully resolved. This is where Ayurveda, India’s 5,000-year-old healing system, offers a refreshing and transformative approach. Rooted in the principle of balancing the mind, body, and spirit, Ayurveda focuses on identifying and treating the root cause of an ailment rather than merely masking the symptoms.

Today’s generation, driven by a growing desire for sustainable wellness and natural living, is increasingly turning to Ayurveda as a complete and preventive healthcare system. From practices like Abhyanga (oil massage) and Shirodhara (oil therapy) to holistic diets and detoxifying Panchakarma therapies, Ayurveda is proving to be a time-tested solution for modern ailments. In conversation with The Daily Jagran, Vaidya Smita Naram, Co-Founder of Ayushakti, shares why Ayurveda is becoming the answer to all the health challenges.

With awareness around the Mind-Body Connection, there is now a growing emphasis on emotional and physical health. Age-old practices like Abhyanga (ayurvedic oil body massage), Shirodhara (oil pouring therapy) and Panchkarma detox are in demand, which help regulate the nervous system, balancing hormones and help in reducing anxiety.

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Today, we are seeing a shift in Ayurveda where leading wellness resorts, hospitals, big companies, celebrities and personalities are now adopting Ayurvedic principles and practising Ayurveda routines. Vaidya Smita Naram states, “This global Ayurvedic market is expected to surpass USD 14.9 billion by 2026, reflecting this shift in consumer preference.”

Ayurveda Benefits To Overcome Health Challenges (Image Credits: Canva)

Ayurveda is increasingly complementing modern wellness routines. This can be vouched with growing retreats and yoga centres where they teach a mix of therapies and techniques to live a balanced lifestyle. Vaidya Smita Naram mentions, “This shift is seen not only in India but also outside India. The rise of Ayurveda in modern wellness is not a trend; it’s a return to roots.”

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This proper mix and balance of Ayurveda and the Modern approach is working wonders in the generation of today, which is curious, excited and wants change.