- By Bornika Das
- Mon, 28 Apr 2025 10:21 AM (IST)
- Source:JND
Orange Juice Benefits: As the summer season is in full swing, the sun blazes high and the temperature rises, making us crave cool and hydrating drinks to keep the body refreshed and nourished. Cooling drinks are the ultimate demand of the summer season and nothing can beat a tall glass of orange juice. The vibrant colour, zesty flavour and instant cooling effect make it the go-to thirst-quencher during the hot summer days. Apart from being a hydrating and tasty drink, orange juice is packed with nutrients, namely Vitamin C, potassium, magnesium, folate and others, making it a perfect addition to the summer diet.
Orange juice, also known as OJ, is loved by children and the elderly alike for its sweet and tangy taste. Although there are packaged orange juices available in the market, it is always better to opt for the freshly made ones as they provide a punch of surprising health benefits. Whether enjoying the juice at the breakfast table along with a sumptuous meal or carrying it for the summer adventure, orange juice is the energising drink that the body craves. Here are six facts that make orange juice the perfect summer drink.
Orange Juice Benefits In Summer
Hydration
Orange juice has high water content, which makes it a perfect drink for the summer to prevent dehydration. It keeps the body cool, maintains fluid balance and refreshes immediately, especially during long, hot days outdoors.
Vitamin C-Rich
Rich in Vitamin C, orange juice helps strengthen the immune system and fights common summer colds and flu. Besides, its natural antioxidant properties help protect the cells from free radical damage.
Skin Glow
The presence of antioxidants and vitamin C in orange juice boosts collagen production, keeping the skin supple, hydrated and youthful. It also helps prevent sun damage, blemishes and dryness during the harsh summer months.
Orange Juice Benefits In Summer (Image Credits: Canva)
Provides Energy
Orange juice has natural sugars and carbohydrates that quickly convert to energy. A glass of orange juice in the morning or post-exercise keeps the body recharged, helping to beat summer fatigue and drowsiness.
Detox And Digestion
Orange juice helps stimulate digestive juices and gently flushes out the toxins from the body. Besides, the presence of natural acids aids in smooth digestion, relieving common summer issues like bloating, acidity, and sluggish digestion.
Electrolyte Balance
The high potassium content in orange juice replenishes the electrolytes lost through sweating in summer. Moreover, it also supports muscle health, regulates heartbeat and prevents cramps, especially important for those active in summer heat.
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