Raitas To Include In Summer Diet: Summer's scorching temperatures can be unbearable, making it essential to stay cool by all means. As the mercury rises, our bodies crave foods that are cool in nature. In many Indian households, a bowl of raita is a staple summer treat. This curd-based recipe is often served as a side dish, providing a refreshing complement to meals.

Raita's creamy texture and soothing temperature make it a perfect antidote to the sweltering heat. Whether served with spicy dishes or enjoyed on its own, raita is a delicious and revitalising treat that's surely a summer favourite for many.

Benefits Of Raita

Raita offers numerous benefits, primarily due to its yogurt base. Yogurt contains live cultures that support the gut microbiome, promoting a healthy digestive system. This helps boost immunity and even aids in weight management. Additionally, raitas are incredibly versatile as they can be prepared with various seasonal vegetables, making them a great way to incorporate nutrients into your diet. Moreover, they can be instantly made with minimal effort.

Raitas To Include In Diet

Lauki Raita

Lauki raita is a popular summer treat, offering numerous health benefits. This refreshing side dish combines yogurt with grated lauki (bottle gourd), creating a cooling and hydrating effect. Rich in vitamins and minerals, lauki raita helps detoxify the body while its soothing nature provides instant relief from summer heat.

Cucumber And Mint Raita

Cucumber and mint raita is another refreshing summer staple. This cooling side dish combines yogurt with grated cucumber and fresh mint, providing instant relief from the heat. Rich in antioxidants and water content, cucumber and mint raita helps hydrate the body.

Onion Raita

Onion raita is a flavourful side dish that combines yogurt with finely chopped onions, providing a cooling respite from the heat. Rich in antioxidants and fibre, onion raita helps support digestive health while its pungent flavour adds a delightful twist to summer meals.

raitas for summer diet

Raitas to include in your summer diet (Image Credits: istock)

Spinach Raita

Spinach raita is a refreshing side dish that combines yogurt with pureed spinach, providing a cooling and hydrating effect. Rich in iron, vitamins and antioxidants, spinach raita helps boost immunity, supports eye health and even aids in digestion.

Fruit Raita

Fruit raita is rich in vital vitamins, antioxidants and fibre. It's perfect for those seeking a healthy weight management option. One can add their choice of fruits, making it a customisable delight. Fruit raita's cooling nature and fibre content make it an excellent summer snack.

ALSO READ: Curd vs Buttermilk: Which Is A Better Choice For Your Health During Summer?

ALSO READ: 5 Summer Breakfast Ideas Made With Cooling Foods