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orld Heart Day 2023: Today, on September 29, people from all across the world are celebrating this special occasion. Regular yoga practice has many advantages for a healthy heart. Yoga helps to maintain cardiovascular health by lowering stress levels, lowering blood pressure, and enhancing general circulation through a combination of deep breathing, mild stretches, and conscious relaxation. Also, the exercise increases flexibility and fortifies muscles, including the heart, improving cardiac function.

Yoga helps to maintain cardiovascular health by lowering stress levels, lowering blood pressure, and enhancing general circulation. (Image Credit: Canva)

Yoga promotes a healthy lifestyle that includes a balanced diet and better sleep habits, all of which are crucial for heart health, according to WebMD. Yoga offers an extensive plan for preserving a healthy and strong heart by fostering both the physical and emotional facets of wellbeing. So here we have curated some of the easiest yoga poses to do on an empty stomach, which will give you a healthy heart.

Bitilasana

The Sanskrit term "Bitila" means cow, and "Bitilasana" is an asana that resembles a cow's stance. A traditional yoga pose for beginners is called bitilasana. Start the process in the morning or evening. Start practicing this yoga pose for around 40–50 seconds to get the best effects.

Also Read: World Heart Day 2023: Can blood Test Detect Heart Attack? Expert Explain

Natarajasana

It is an intermediate-level yoga asana called Natarajasana, which is believed to replicate Lord Shiva's dancing stance. Start the process in the morning or evening. For about 30 to 40 seconds, you can perform this yoga pose.

Ustrasana


Ustrasana is one of the best pose for strengthening your back and the shoulders. (Image Credit: Canva)

The Sanskrit term "Ustra" means camel, and "Ustrasana" is a backbend that resembles the posture of a camel. It is a simple yoga pose for the beginners. All you have to do is begin in the morning and hold on to this yoga pose for about 1-2 minutes while doping.

Also Read: 5 Impeccable Health Benefits Of Drinking Sesame Seeds Water In The Morning

Bhujangasana

Bhujangasana is an asana that looks like a cobra with its hood up. It is a backbend and a traditional yoga asana for beginners. All you have to do is begin practicing bhujangasana in the morning and maintain the pose for roughly 30 to 40 seconds.

Chakrasana

Apart from being a crucial stage in acrobatics, a chakrasana is an asana that resembles a wheel. A basic Ashtanga yoga asana is chakrasana. You just need to get into bed. Start by performing this yoga pose for a minimum of 5-8 minutes for better benefits.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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