- By Iram Hussain
- Tue, 04 Mar 2025 04:20 PM (IST)
- Source:JND
World Obesity Day 2025: Childhood obesity is a growing global health concern with India witnessing a significant rise in cases over the past decade. According to a 2022 report by the World Obesity Federation, India is among the countries with the highest rise in childhood obesity. If current trends continue, the number of obese children in the country could reach 27 million by 2030. Unfortunately, misconceptions about childhood obesity often hinder effective prevention and treatment.
In a conversation with Jagran English, Dr Vivek Bindal, Director & Head – Max Institute of Minimal Access, Bariatric & Robotic Surgery, Max Super Speciality Hospital, Vaishali debunked common myths about childhood obesity that you might believe to be true.
Childhood Obesity Myths Debunked
Myth 1: Childhood Obesity is Just a Phase – They Will Outgrow It
Many parents believe that chubby children will naturally lose excess weight as they grow older. However, childhood obesity is rarely a temporary phase. Research published in the New England Journal of Medicine indicates that over 55% of obese children continue to be obese in adolescence, and around 80% of obese adolescents remain obese as adults. This persistence increases their risk of developing serious health conditions like type 2 diabetes, hypertension, and heart disease. Early intervention is crucial to break this cycle and promote lifelong healthy habits.
Myth 2: Obesity Is Solely Caused By Overeating
While overeating and poor dietary choices contribute to obesity, they are not the only factors. Genetics, hormonal imbalances (such as hypothyroidism or polycystic ovary syndrome), lack of physical activity and even environmental factors like limited access to healthy food options play a significant role. Blaming children or parents for overeating oversimplifies a complex issue and overlooks the need for a comprehensive approach to treatment.
Myth 3: Only Unhealthy Or Junk Food Causes Obesity
It is easy to point fingers at junk food but obesity is not just about what children eat – it is also about how much and how often. Even seemingly healthy foods, when consumed in excess can lead to weight gain. For example, fruit juices often perceived as healthy are high in sugar and calories. Portion control, balanced nutrition and regular meal timings are equally important in preventing and managing obesity.
Myth 4: Screen Time and Balance— The Key To Preventing Childhood Obesity
As a doctor, I often hear that simply cutting screen time will solve the problem. While excessive screen use is a major risk factor, it’s not the sole cause. Research from the Journal of Pediatrics shows that children spending more than two hours daily on screens are 1.5 times more likely to be obese. This is due to reduced physical activity, mindless snacking and disrupted sleep patterns. However, not all screen time is harmful. Studies from the American Academy of Pediatrics highlight that educational content and interactive fitness apps can have benefits. The solution isn’t just less screen time, it’s balancing it with physical activity, proper nutrition, and healthy sleep habits.
Myth 5: Childhood Obesity Only Affects Physical Health
Obesity does not just impact a child’s physical health, it also takes a toll on their mental and emotional wellbeing. Obese children are more likely to experience low self-esteem, depression and social isolation due to bullying or stigma. A 2021 study in the Indian Journal of Pediatrics revealed that 30% of obese children in India reported being bullied at school. Addressing obesity requires a compassionate approach that prioritises both physical and mental well-being.