World Spine Day 2024: Tomorrow, on October 16, people across the globe will observe World Spine Day. This day serves as a global reminder of the importance of spinal health and its impact on overall well-being. Throughout various stages of life, from childhood to adulthood, the spine plays a crucial role in mobility, posture, and quality of life.

With the increasing prevalence of spinal issues such as back pain, herniated discs, and other musculoskeletal disorders, it is essential to understand how lifestyle choices can significantly impact spinal health over time. Improvements can be made through physical activity, ergonomic practices, and proper nutrition. In a conversation with Jagran English, Dr. Kamal Verma, Director of Neurosurgery at Fortis Escorts Hospital Faridabad, discussed World Spine Day and the importance of fostering healthy habits to support spinal health throughout life.

According to Dr. Kamal, World Spine Day, celebrated annually on October 16, raises awareness about spinal health and encourages practices to prevent spine-related issues. The spine, a vital part of the body's structure, provides support, flexibility, and protection for the nervous system. However, modern lifestyles, poor posture, and sedentary habits have led to a growing number of spine-related problems, including back pain, herniated discs, and spinal deformities. Caring for the spine throughout all life stages is essential for maintaining mobility, independence, and overall health.

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Childhood And Adolescence: Building The Foundation

The early stages of life, from childhood to adolescence, are crucial for developing a strong and healthy spine. During this period, children experience rapid growth, making good posture, proper backpack usage, and regular physical activity key factors in spine health. Heavy backpacks, poor seating habits, and excessive screen time can cause early spinal issues like scoliosis or misalignment. Encouraging outdoor play, regular exercise, and teaching children the importance of correct sitting and standing postures can help lay a solid foundation for a healthy spine.

Adulthood: Maintaining Strength And Flexibility

In adulthood, maintaining spinal health becomes even more critical due to increased physical strain, long working hours, and sedentary lifestyles. Many adults spend significant time sitting at desks or in front of computers, which can lead to back pain and other spinal problems. Regular exercise, especially activities that promote core strength, flexibility, and proper posture, can help prevent common issues like lower back pain or herniated discs. Additionally, practicing good ergonomics at work and home, using proper techniques when lifting heavy objects, and taking breaks to stretch and move can help maintain spinal health during this stage.

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Senior Years: Preserving Mobility

As we age, the spine undergoes natural wear and tear, leading to conditions such as osteoarthritis, spinal stenosis, or osteoporosis. In the senior years, the primary focus shifts to maintaining mobility and independence. Gentle exercises such as walking, yoga, and swimming, along with proper nutrition and regular check-ups, can help keep the spine healthy and prevent further complications.

Dr. Kamal concluded by saying that World Spine Day reminds us of the need to care for our spine throughout all stages of life, and by fostering healthy habits, we can ensure a strong, pain-free back for years to come.