- By Prerna Targhotra
- Thu, 11 Jul 2024 05:59 PM (IST)
- Source:JND
XXX Actor Vin Diesel's Fitness Tips: Hollywood star Vin Diesel always makes headlines for all the right reasons. From The Fast and the Furious (2001), xXx (2002), The Pacifier (2005), Fast & Furious (2009) to Fast Five (2011), Fast & Furious 6 (2013), and Furious 7 (2015), Vin Diesel headlined a series of blockbusters. But amid his superb acting mettle and engaging movies, what caught fans' eyes was his toned physique and muscular body. The majority of guys dream of such a body and look up to the actor for his well-shaped body.
In many interviews, Vin Diesel revealed that ‘I was a bouncer for ten years in New York City. I look formidable. I have dangerous bones in my body.' He has put years of hard work and patience into building a well-shaped body and spilt his fitness secrets in numerous interviews. Let us take you through some simple workout tips from Vin Diesel that will help you achieve a muscular and toned physique.
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Vin Diesel’s Fitness Secrets
The ‘Fast And Furious’ actor Vin Diesel’s fitness is a combination of exercises such as bell press, push-ups, and dumbbell flyes. The actor’s workout routine is a true testament to his unwavering dedication to fitness.
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Vin Diesel’s workout routine begins with a warm-up session that sometimes includes a quick jog or a few minutes on the treadmill. Including 30 minutes of jogging sessions in your routine can help increase blood flow, strengthen muscles and maintain a healthy weight.
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Post jogging, Vin Diesel usually indulges in chest and back workouts which include a combination of bell presses, push-ups and dumbbells. These exercises help in maintaining a strong and wide chest.
One of the main secrets behind Vin Diesel’s chiselled body is that he engages himself in core workouts religiously. For core strength, the actor performs traditional exercises like sit-ups, planks, and Russian twists.
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Vin Diesel’s Diet
The diet also has a crucial role to play in building and maintaining one’s healthy and strong body. Vin Diesel revealed in several interviews that he begins his day with a protein-packed breakfast that includes eggs, whole grains and fruits. After breakfast, he indulges in a mid-morning snack which usually includes foods rich in protein and essential nutrients. Before heading to bed, Vin Diesel consumes a light dinner and good amounts of water to stay hydrated and replenish the body with vital nutrients.
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