- By Priyanka Munshi
- Thu, 21 Sep 2023 10:58 AM (IST)
- Source:JND
Yoga asanas give you a hassle-free, mild, yet effective method for gaining weight. Even though yoga is a gradual process, it works. These positions encourage balance between the mind and body in alongside physical well-being. Yoga promotes a holistic approach to weight management, as opposed to intense exercise, by boosting appetite, enhancing digestion, and lowering stress levels.
With consistent practice, people can gradually put on weight, tone their muscles, and feel more energised overall—all without the stress and effort of typical training regimens. Yoga is a fantastic option for anyone looking for a tranquil and balanced journey towards their weight-gain goals due to its simplicity and accessibility, according to NIH. So by keeping some of these things in mind, we have listed some of the easy-to-do yoga asanas for you.
Also Read: Top 5 Health Benefits Of Drinking Bay Leaf Tea
Savasana
Everybody simply does savasana in their daily lives. In order to perform Savasana, you must lie on your back with your legs apart and keep your hands close to your body but away from your torso.
Relax your entire body, including your face, and take a deep, even breath.
With consistent practice, people can gradually put on weight and tone their muscles. (Image Credit: Freepik)
Bhujangasana
To do this basic yoga pose, Bhujangasana. Simply start by lying flat on your stomach with your legs extended and your feet pointed downward.
After taking a deep breath, elevate your chest and abdomen while supporting your entire body weight on your palms while keeping your elbows by your sides.
Ensure that the belly is touching the floor before slowly exhaling and returning to the beginning posture.
Also Read: 5 Japanese Practices To Follow For A Happier And Prosperous Life
Although Chakrasana takes some time, it is currently quite effective. Start doing it by laying on your back, put your hands behind your shoulders next.
Make the best arch you can while slowly raising your body on your hands and feet. Hold the position for however long it feels comfortable for you while focusing on your breathing.
At last, gradually lower your body before taking a short break before the following exercise.
Yoga promotes a holistic approach to weight management, as opposed to intense exercise, by boosting appetite, enhancing digestion, and lowering stress levels. (Image Credit: Freepik)
Dhanurasana
Dhanurasana is a yoga pose that stretches your entire body. All you need to do to begin is lie on your stomach with your feet apart.
Next, bend your knees, reach behind you with your hands, grab your ankles, and draw your legs up to your back. At last, elevate your chest and look straight ahead.
Pavanamuktasana
One of the most basic and simple yoga poses, pavanamuktasana. You can perform this pose at any time of day. To do this yoga asanas all you need to do is begin by lying on your back.
Next, raise your upper body until your thighs contact your stomach. Rise your legs, bend your knees, and lift your upper body. Squeeze your knees.
At last, lock your fingers together and maintain this position for 20 to 30 seconds. Breathe rhythmically and let your body out slowly.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)