Gond vs Gond Katira: With people becoming health-conscious nowadays, they are moving back to their basics to meet their nutritional and bodily needs to take care of their overall well-being. India is the home to several health-enriching ingredients which were traditionally consumed to benefit health and immunity. Among them, the ingredients that have been gaining traction in recent times are Gond and Gond Katira. These natural gums were used in ancient India to treat and heal several health issues. As these two natural gums are in the limelight, people are getting confused between them and which one to consume to benefit overall health.

Here’s all you need to know about Gond and Gond Katira.

What Is Gond?

Gond is an edible gum that has been used as a thickening agent in several foods. It is pale yellow in colour and has small crystals. This edible gum tends to dissolve when soaked in water for five to six hours or overnight. Known for its warming properties, Gond is widely added to desserts like laddoo and panjiri, especially during the winter months. Gond was used in ancient medicines, especially in countries including India, Africa and Middle Eastern countries.

What Is Gond Katira?

Also known as Tragacanth Gum, Gond Katira appears to be translucent. The crystals are slightly larger in size as compared to Gond. Gond Katira when dissolved in water fluffs up. The cooling properties of Gond Katira make it an excellent addition to the summer diet. Traditionally, Gond Katira was used for both culinary and medicinal purposes. In India, Gond Katira is used in sweets like falooda and kulfi.

Gond Has Warming Properties While Gond Katira Has Cooling Properties (Image Credits: Canva)

Gond vs Gond Katira: Which Is Healthier To Consume?

Culinary Uses

To use as a thickening agent in recipes, Gond is a preferable option. Its solubility and mild flavour make it a reliable choice. On the other hand, for making traditional Indian sweets, and beverages or needing gum for cooling properties, Gond Katira is a better option.

Health Benefits

Both natural gums are good for health. Gond is more suited for digestive health and immune support while Gond Katira is better for its cooling properties and digestive support.

Skincare

Gond Katira is known for its hydrating and cooling properties which solve traditional skincare issues.

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