10 Powerful One Word Meditation Mantras To Release Stress And Anxiety

When you meditate, have you ever noticed that your thoughts are racing all over the place? If this describes you, employing a mantra can help you focus during meditation by calming your mind and drawing positive energy! Mantras might be many words long, however, the best mantras are just one word long. Chanting a mantra of just one word can have profound effects on an individual. Mantras are commonly employed in yoga and meditation practices. Return your entire focus to your chant if you notice that your thoughts are straying. That being said, chanting certain mantras either aloud or silently while in meditation is beneficial. This will assist in stilling your racing thoughts. Let us check out 10 powerful one-word meditation mantras to reduce stress and anxiety. 

10 Powerful Meditation Mantras To Release Stress And Anxiety 

1. Ram - The word "Ram" is associated with the solar plexus or third chakra. Chanting this word can boost your self-assurance and assertiveness. 

2. Om or Aum - The third eye and crown chakras are actually represented by our last seed mantra, AUM or OM. This is an excellent mantra to help you establish a connection with the divine or your intuition.

3. Dhyana - When attempting to concentrate and calm your racing thoughts, the mantra "dhyana" can be quite helpful. 

4. Shanti - If you want to be more at ease with everything in your life, especially the aspects that you aren't happy about, recite Shanti. 

Regularly chanting a single-word mantra can have significant positive effects. (Image Source: Canva)

5. Shakti - Reopening your creative flow can be achieved by repeating the mantra Shakti when you're feeling stuck or tense. 

6. Sukha - This phrase can be helpful if you're feeling tense or like you're trying to make things go your way. 

7. Satchitananda - Three words are present in Satchitananda: Sat, Chit, and Ananda. Truth is represented by Sat or Satya, Consciousness by Chit, and Happiness or Bliss or Ananda. This mantra is extremely potent since it means "The True and Enlightened Ecstasy". 

8. Shakti - The word Namaste implies that we recognise the divine light within each other and ourselves. To assist you in seeing that everyone is one and deserving of love, recite this mantra regularly.  

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9. Ahimsa - If you want to practise loving-kindness more in your life either towards yourself or towards everyone and everything else, you could try chanting this mantra. 

10. Hum - Chanting this phrase might help you regain equilibrium if you find it difficult to tell your truth, or if you find that you are speaking too much and not hearing enough. 

(Disclaimer: This is based on general public information. Jagran English does not confirm its veracity. Before adopting any measures, consult an expert from the relevant field.)