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You're Not Alone Quotes:  World Suicide Prevention Day is an international awareness day, observed every year on September 10th. The day is a firm reminder that hope, support, and kindness can keep people alive. In 2025, the theme of World Suicide Prevention Day is ‘Changing the Narrative on Suicide,’ as per the World Health Organization. The theme this year is all about urging open talks, kindness, and reassurance for people who are struggling with dark thoughts. Other than that, one of the easiest yet most powerful ways to let people know that they are alone is through inspiring quotes. Therefore, here is a list of more than 50 quotes to remind people across the world that they are not alone.

List Of 50+ Quotes To Remind You That You're Not Alone:

1. “You are loved. You are worthy. You are enough. You are not alone.”

2. “I am with you. You are not alone.” - Shonda Rhimes

3. “Sometimes even to live is an act of courage.” - Seneca

4. “There is hope, even when your brain tells you there isn’t.” - John Green

5. “When you feel like giving up, remember the reason you held on for so long.” - Hayley Williams

6. “When you want to give up on today, remember the strength you used to get through yesterday, and the new possibilities tomorrow brings.”

7. “If you’re going through hell, keep going.” - Winston Churchill

8. “Every step forward on the darkest path is one step closer to finding the light switch.”

9. “Suicide is not an answer, it’s destruction.” - Al Green

10. “Stay alive for the good times. Stay alive through the bad. Stay alive for the dreams, the best that we ever had.” - Andy Black

11. “It isn’t weak to ask for help. It’s like using a flashlight when you’re lost in the dark.”

12. “One of the secrets of life is to make stepping stones out of stumbling blocks.” - Jack Penn

13. “Never let a stumble in the road be the end of the journey.”

14. “Your boat isn't stalled in the water. You just need to open your sails.”

15. “Even the thickest fog will be cleared by the sun. Have the courage to wait for the sun.”

16. “When you don’t have the strength to take another step, ask those you love to pull you.”

17. “To anyone out there who’s hurting – it’s not a sign of weakness to ask for help. It’s a sign of strength.” - Barack Obama

18. “A bridge of silver wings stretches from the dead ashes of an unforgiving nightmare to the jewelled vision of a life started anew.”

19. “Hearts rebuilt from hope resurrect dreams killed by hate.”

20. “Put Your Troubles in Perspective.”

21. “Rather than walk through the darkness alone, find the hand reaching out to walk through it with you.”

22. “If someone listens, or stretches out a hand, or attempts to understand a lonely person, extraordinary things begin to happen.” - Loretta Girzartis

23. “Every flower must grow through dirt.”

24. “When the weight of the world is holding you down, remember the courage to keep fighting is what got you this far.”

Also Read: State-Wise Mental Health And Suicide Prevention Helpline Numbers In India

25. “Hope is a necessity for normal life and the major weapon against the suicide impulse.” - Karl A. Menninger

26. “You’re important and priceless even when your mind is telling you otherwise.”

27. “Most people are slow to champion love because they fear the transformation it brings.”

28. “The deepest wounds need the most time to heal. Give yourself the time to heal.”

29. “Don’t give up. You’ve still got a couple of people to prove wrong.”

30. “You can do things today that shape your unknown future. Make every day the time when you turn

31. “What you don’t know into what would like to happen.” - Michael Nulty

32. “The epic story of tomorrow can't be written if it ends today.”

33. “Remember there are many as good as you but nobody better!” - David Cooke[12]

34. “Even the strongest soldiers fall. Find the strength to get back up.”

35. “Finding Health, Happiness, and Healing is possible.”

36. “When you come to the end of your rope, tie a knot and hang on.” - Franklin D. Roosevelt

37. “When your heart is full of emptiness, it’s hard to see that light might be just around the horizon.”

Also Read: 50+ Positive Quotes Against Suicide And Suicidal Thoughts| National Suicide Prevention Month

38. “Failure isn’t the end, it’s the beginning.”

39. “Think of all the beauty that’s still left in and around you and be happy!” - Anne Frank

40. “Suicidal thoughts may promise a way out, but do not take an irreversible action when you're at your lowest – things will get better.” - Ryan

50. “When this breath is begging to be your last, remember the millions of breaths you’ve taken to get to this moment. Then breathe one more.”

51. “You can make it through this. I know it’s hard.” - Marie White

52. “Soak up the views. Take in the bad weather and the good weather. You are not the storm.” - Matt Haig

53. “Ask for help to fight another day.”

54. “Every single person on this planet is worth life.” - Demi Lovato

55. “You are loved. You are not alone.”

World Suicide Prevention Day 2025 is a reminder to check in, listen, and remind someone that no one is ever truly alone. We know life can be hectic, but don’t forget to keep a check on your dear ones. Reaching out or sending a word of hope may bring the hope of life for someone. Sharing these quotes and talking freely about mental health makes our world a kinder and more compassionate place to live in. Therefore, let us know who you can encourage today- because no one should ever feel they are alone in their battle.

Disclaimer: If you or anyone you know needs help, please reach out to one of these helpline numbers: 022-27546669 (Aasra, Mumbai), +91 44 2464 0050 (Sneha, Chennai), 011-23389090, (Sumaitri, Delhi), 040-66202000 (Roshni, Hyderabad) , +91 11 41198666 (Sangath Tele-Counselling), 1800-599-0019 (Kiran), +918422984528, +91 8422984529 and +91 8422984530 (Samaritans), +91 8448440632 (Manodarpan), 14416 and 1800-891-4416 (Tele-MANAS)