- By Sakshi Gupta
- Thu, 15 Feb 2024 04:30 PM (IST)
- Source:JND
Board Exams 2024: Exam stress is a common issue among students, especially those preparing for the CBSE (Central Board of Secondary Education) board exams. While it is normal to feel anxious before and during exams, excessive stress can negatively impact a student's performance and overall well-being. If one is experiencing headaches, stomachaches, loss of appetite, nervousness, anger, and problems in concentration, then it's crucial to address these symptoms and manage stress effectively.
Causes of Exam Stress
Exam stress can be attributed to various factors, including pressure to perform well, fear of failure, lack of preparation, and time constraints. Pressure can be internal or external, such as a desire to succeed or gain admission to a college or university. Fear of failure can lead to anxiety and stress, especially for students struggling with a particular subject or past exams. Inadequate preparation can cause overwhelming feelings and stress, while tight time constraints can make working under pressure more challenging.
Here are some valuable strategies and tips shared by Alka Kapur, Principal Modern Public School, Shalimar Bagh, which will help students the exam stress and emerge victorious in their academic endeavors.
- Preparation Beforehand
Break down study sessions into manageable parts to feel more in control and reduce overwhelm. Studying becomes more doable with this method, and when each area is understood, a sense of success is possible. Plan your time over five to seven days, and remember that two hours of concentrated study time could be more productive than eight hours of dispersed learning. And don’t forget to take breaks between sessions for relaxation.
- Get Organized, Be Victorious
Create a study schedule, gather necessary materials, and plan with timetables. Focus on small goals instead of completing all tasks. Use the 'Pomodoro' time management technique to break available time into 25-minute chunks with a 5-minute break in between. This will help you achieve your goals more effectively.
- Breaks to Refresh
Balancing study with leisure activities like walking, listening to music, or engaging in hobbies can help maintain a healthy equilibrium. Engaging in these activities can also serve as effective stress busters, allowing the mind to rest and recharge.
- Adopt a Healthy Lifestyle
A balanced diet, regular exercise, and adequate sleep are essential for students to manage stress, improve concentration, and maintain focus during study sessions, as a well-nourished body contributes to a well-functioning mind.
- Don’t Shy in Seeking Support
To manage exam stress, seek support from friends, family, or a mental health professional. Encourage students to seek help from teachers, classmates, or family members. Discussing concerns can provide fresh perspectives and insights, alleviating exam stress burden.
- Plan for the D-Day
To prepare for exams, students should pack the necessary materials, arrive early, and remain calm. A well-planned approach can reduce stress. Read the question paper carefully, underline keywords and instructions, and divide it into sections to make it less daunting and estimate the average time to answer each question.
Conclusion
Overcoming exam stress requires practical strategies and a positive mindset. Students can manage stress effectively and perform at their best during exam season. Despite feeling anxious or stressed, finding ways to manage it doesn't interfere with performance. By incorporating strategies such as preparing in advance, organizing, taking breaks, eating well, exercising, and seeking support, one can navigate this crucial academic phase quite successfully.
