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Wheat Alternatives For Diabetes: Controlling blood sugar is essential for preserving general health, especially for those who already have diabetes or are at high risk. Keeping an eye on the kinds of carbs you eat is one efficient method of controlling blood sugar levels. Despite being staples in many diets, wheat and its derivatives such as bread, pasta and pastries might not always be the greatest option for people trying to regulate their blood sugar.  

Blood sugar surges can result from the quick digestion of wheat, particularly processed wheat. Furthermore, gluten is a wheat protein that some people may be sensitive to which can cause inflammation or digestive problems. Here are some healthy wheat alternatives that can be beneficial in managing blood sugar levels and diabetes. 

Wheat Alternatives For Diabetes

Quinoa

Quinoa is gluten-free compared to wheat and provides a special blend of vitamins, fibre and proteins. Quinoa is a complete protein as it contains all nine essential amino acids that the body cannot produce on its own. For vegetarians, vegans or anybody wishing to boost their protein intake without depending on animal products, adding quinoa to their diet is a great option. 

Buckwheat

Rich in fibre, iron, and magnesium, buckwheat is renowned for its ability to help control blood sugar levels. Buckwheat's low glycaemic index is one of its main advantages for blood sugar control. Buckwheat and other low-GI foods digest more slowly, preventing sudden spikes in blood sugar levels. 

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Wheat Alternatives For Diabetes (Image Credits: Canva)

Chia Seeds

Chia seeds' high soluble fibre content makes them extremely beneficial for blood sugar management. These tiny seeds inhibit the absorption of carbs into the bloodstream by forming a gel-like consistency when combined with water or other liquids.

Almond Flour

Almond flour, which is made from finely crushed almonds, is naturally gluten-free, high in fibre and protein and high in good fats. It is a great option for people who are concerned with managing their blood sugar levels because of its high fibre content, which slows the absorption of carbohydrates into the bloodstream.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)