4 Morning Drinks That Can Help To Lower High Uric Acid Levels

Drinks For High Uric Acid: Hyperuricemia or high uric acid levels is a growing health concern. It develops when the body either creates too much uric acid or is unable to adequately eliminate it, which causes the acid to build up in the blood. Purines, which are naturally occurring chemicals in certain foods and drinks, are broken down by the body to produce uric acid. Gout is a painful disorder that can develop when uric acid levels rise above a healthy threshold and crystallise and deposit in joints. 

Although elevated uric acid can be controlled with medication, dietary and lifestyle modifications can be very beneficial. Adding certain morning beverages to your daily regimen is a simple and efficient strategy. Here are 4 morning drinks that you can consume in the morning to lower uric acid levels and promote general health and well-being. 

Morning Drinks For Uric Acid

Lemon Water

Lemon water is an extremely healthy and nourishing drink that can be effective in lowering high uric acid levels. Vitamin C, a potent antioxidant that lowers uric acid in the body, is abundant in lemons. Drinking lemon water first thing in the morning helps the body rid itself of impurities such as excess uric acid and aids in digestion.

Apple Cider Vinegar 

Apple cider vinegar exerts an alkaline effect on the body when it is metabolised. This lessens the body's general acidity which hinders the buildup of uric acid. Additionally, ACV can help break down uric acid crystals and enhance renal function, which is essential for filtering and eliminating excess uric acid.

Morning Drinks For Uric Acid (Image Credits: Canva)

Cucumber And Celery Juice

Another drink that works well to reduce uric acid levels is cucumber and celery juice. Celery and cucumbers both include substances that help kidney health by encouraging the removal of waste, such as excess uric acid.

Ginger Tea

Ginger tea is particularly helpful for people who are prone to gout as it can help reduce inflammation, soothe joint discomfort and encourage the excretion of excess uric acid through urine. It not only lowers uric acid but also calms the digestive tract and promotes gut health. 

ALSO READ: 5 Morning Foods To Lower Uric Acid Levels And Improve Kidney Health Naturally

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)