Millions worldwide suffer from high uric acid levels, triggered by factors like genetics, obesity, excessive alcohol consumption, sugary diets and kidney dysfunction. Elevated uric acid causes painful gout, joint inflammation and increased risk of kidney stones and cardiovascular disease. Managing uric acid levels is crucial to mitigate these complications. Thus, celery a vegetable is a natural remedy to control uric acid levels. Rich in antioxidants, potassium and water content, celery helps flush toxins, alkalise blood and reduce inflammation. The regular consumption of celery can effectively lower uric acid levels while promoting overall well-being. Here are four simple ways to use celery to reduce uric acid levels naturally.

Ways To Use Celery To Reduce Uric Acid Levels

Celery In Juices

Adding celery leaves to juices and salads can help lower uric acid levels. Celery's antioxidants, potassium and water content aid toxin removal, blood alkalization and inflammation reduction. Regular consumption may alleviate gout symptoms, promote kidney function and support overall well-being, making it a natural and nutritious remedy.

Celery Seed Water

Soaking celery seeds in water overnight and drinking the filtered liquid in the morning may help lower uric acid levels. Celery seeds' anti-inflammatory properties, antioxidants and diuretic effects aid toxin removal, reduce inflammation and promote kidney function, potentially alleviating gout symptoms and supporting overall well-being.

ways to use celery to lower uric acid level

Celery promotes healthy kidney functioning (Image Credits: Canva)

Eating Raw Celery Leaves

Eating raw celery leaves can help reduce uric acid levels. Rich in antioxidants, potassium and flavonoids, raw celery alkalises blood, aids toxin removal and promotes kidney function.

Celery Seeds As Spice

Celery seeds can be used as a flavorful spice in savoury dishes to help reduce uric acid levels. Add them to soups, stews or stir-fries. Celery seeds' anti-inflammatory properties, antioxidants and diuretic effects promote healthy kidney function while potentially alleviating gout symptoms.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)