5 Morning Foods To Lower Uric Acid Levels And Improve Kidney Health Naturally

High uric acid levels or hyperuricemia pose serious health concerns, particularly to kidney health. Elevated uric acid can lead to gout, a painful condition causing joint inflammation. If left unchecked, hyperuricemia can also increase the risk of kidney stones, chronic kidney disease and kidney failure. Furthermore, high uric acid levels are linked to cardiovascular disease, diabetes and hypertension.

Prolonged exposure to excessive uric acid can damage kidney function while reducing waste removal efficiency. Thus, managing uric acid levels through diet, hydration and lifestyle changes is crucial to mitigate these health risks and safeguard overall well-being. Here are five best morning foods which you can include in your diet to control uric acid levels and enhance kidney functioning.

Morning Foods To Lower Uric Acid Levels And Improve Kidney Health

Hibiscus

Consuming hibiscus tea in the morning helps lower uric acid levels and support kidney health. Rich in anthocyanins and flavonoids, hibiscus inhibits uric acid production, reduces inflammation and boosts renal function, potentially preventing gout, kidney stones and chronic kidney diseases.

Banana

Eating a banana in the morning helps regulate uric acid levels and support kidney health. Rich in potassium, bananas aid in uric acid excretion and promote healthy blood flow to the kidneys. Their fibre and antioxidants also help mitigate the risk of kidney stones.

Apple Cider Vinegar

Apple Cider Vinegar juice also lowers uric acid levels. The acetic acid in ACV aids in excreting uric acid and alkalises the body. Its antioxidants and malic acid also prevent kidney stone formation, improve renal function, and support overall well-being.

Best morning foods to lower uric acid levels in the body (Image Credits: Canva)

Ginger

Drinking ginger or consuming it in any other form can significantly control your uric acid level. Ginger's anti-inflammatory compounds reduce uric acid production and also prevent kidney damage. Its antioxidants and active compounds also help flush toxins, alleviate gout symptoms and promote overall kidney functioning.

Almonds

Almonds are rich in magnesium and potassium which aid uric acid excretion and promote healthy blood flow. Rich in antioxidants and fibre, almonds also help to reduce the risk of kidney diseases.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)