- By Prerna Targhotra
- Sun, 15 Sep 2024 12:41 PM (IST)
- Source:JND
High-Protein Chickpea Dishes: Touted as one of the most important meals of the day, one should consume a heavy breakfast in order to let the body remain fueled with nutrients to work all day. A nutritious breakfast sets the tone for the day by providing the body with much-needed energy and essential nutrients. Chickpeas are one of the most popular breakfast ingredients that can be consumed in numerous ways in your breakfast. They are a fantastic choice for breakfast due to their high protein content and other essential nutrients.
If you are looking for some quick and easy breakfast dishes from chickpeas, we are here to help you. Chickpeas can be cooked and consumed in a variety of ways which not only satiates your taste buds but also provides the body with vital nutrients. Here are 4 quick and high-protein chickpeas dishes that are great in terms of nutrients and taste.
High-Protein Chickpea Dishes For Breakfast
Chickpea Flour Pancakes
Chickpea flour or besan can be used to cook delicious pancakes within no time. To prepare this dish, you just need to combine some besan, spices like cumin, coriander, salt, red chilli, turmeric powder and chat masala. Now, pour the batter on a non-stick pan and cook until both sides turn golden brown. Serve with sauce, green chutney or yoghurt.
Chickpea Salad
To give a refreshing turn to your breakfast, you can make chickpea salad with minimum ingredients and less time. Combine some boiled chickpeas with tomatoes, cucumber, red onion and fresh herbs. Dress the veggies with a drizzle of olive oil, lemon juice, salt and pepper.
Chickpea Scramble
To make chickpea and spinach scramble, saute onions, garlic and spinach in a non-stick pan. Once cooked, add boiled chickpeas and add spices of your choice to it. You can also add Greek yoghurt to give a creamy texture to the scramble.
Chickpea And Sweet Potato Hash
Cook sweet potatoes in a skillet and add some chickpeas, bell peppers and spices of your choice to it. Cook the ingredients until they are combined and slightly crispy. Serve the dish with yoghurt or sauce to enhance flavour and taste.
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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)