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Do you know that one easy yet effective morning habit is to have lukewarm water with honey on an empty stomach? The combination has several positive health effects. Honey supports the immune system by naturally containing antioxidants and antibacterial qualities. It can stimulate metabolism, aiding in digestion and cleansing, when consumed with warm water. This mixture is well known for relieving constipation and soothing the digestive system.

Also, honey's natural sugars offer a mild energy boost. Frequent consumption may support healthy skin and weight management. All things considered, this warm honey water ritual is a beneficial complement to a healthy morning routine, providing a natural way to hydrate, improve digestion, and harness the nutritional benefits of honey.

Advantages Of Drinking One Glass Of Lukewarm Honey Water On An Empty Stomach Every Morning (Image Credit: Canva)

So here we have curated a list of the amazing benefits of drinking lukewarm honey water on an empty stomach.

Heals Wounds

Since honey contains a lot of hydrogen peroxide, it helps destroy bacteria and prevent infections, which speeds up the healing process for wounds, especially burns, according to NIH.

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Reduces Bad Cholesterol

By inhibiting the production of bad cholesterol, honey flavonoids may stop LDL oxidation, foam cell development, and atherosclerosis—a significant cause of heart attacks and strokes.

 

Reduces Cold And Cough

One teaspoon of honey can help treat cough infections, children's excessive coughing, and relieve lung congestion due to its antibacterial and antioxidant qualities.

Advantages Of Drinking One Glass Of Lukewarm Honey Water On An Empty Stomach Every Morning (Image Credit: Canva)

Glowing Skin

There are three main varieties of honey to select from, and when paired with a nutritious diet, it can help combat eczema, improve skin health, and helps in cell repair. Honey is rich in calcium.

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Treats Diabetes

As honey releases energy more slowly than granulated sugar, it can be used as a low-glycemic sweetener to help control Metabolic Syndrome (MetS), a set of illnesses that includes obesity, hypertension, dyslipidemia, and diabetes mellitus, according to NIH.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)