- By Priyanka Munshi
- Tue, 31 Oct 2023 10:18 AM (IST)
- Source:JND
Health Benefit Of Chickoo: The delicious tropical fruit chickoo, often referred to as sapodilla, is the ideal addition to your diet during the winter months because it has numerous health benefits. Enriched with vital nutrients, chickoo is not only a tasty delight but also a nutritional powerhouse. Its high fiber content facilitates digestion and prevents stomach problems, and its natural sugars give you a quick energy boost, making it the perfect snack for cold winter days.
During the dry winter months, it's a natural beauty enhancer that may keep your skin glowing and your hair shiny. So, this winter, add these small and delicious fruits to your diet plan, according to WebMD.
Chickoo also has phytonutrients and antioxidants that lower your chance of developing chronic illnesses by shielding your body from damaging free radicals. (Image Credit: Canva)
High In Antioxidants
The body's cells are vulnerable to dangers such as viruses, infections, and free radicals, which can harm cells and result in long-term conditions including cancer, heart disease, and lung disease. Although antioxidants are created and obtained from food, beta-carotene may raise the risk of lung cancer in smokers, and taking supplements may not offer protection against cancer or heart disease.
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Beneficial To Hair And Skin
Chikoo juice helps with head swelling, hair growth, skin health, and hair development. Antioxidants, which are included in it, aid in hair growth and fall while also removing free radicals and minimising wrinkles to help prevent aging.
Abundant In Nutrients
Potassium, one of the many important vitamins and minerals found in sapodilla, lowers blood pressure. Also, it has vitamin C, which is essential for collagen synthesis, infection prevention, wound healing, and antioxidant action.
Chickoo's vitamin E and antioxidant qualities make it a great food for keeping skin and hair healthy. (Image Credit: Canva)
Strong Bones
Since chickoo contains a lot of calcium, iron, and phosphorus, sapota fruit helps to strengthen and improve bones by giving them the minerals they need to last.
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Lots Of Fiber
Chickoo fruits are an excellent source of fiber. Fiber helps with blood sugar regulation, satiety, and intestinal health. It is advised to consume a range of fiber-rich foods, such as fruits, vegetables, whole grains, and legumes. The risk of type 2 diabetes and cardiovascular disease can rise with a low-fiber diet. Chickoo fruit may also guard against gastrointestinal ulcers and diarrhea because of its flavonoids.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
