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Benefits Of Garlic Tea: You must have consumed garlic tea, green tea, chamomile tea, saffron tea and many others, but have you ever heard about garlic tea? Garlic tea is one of the healthiest beverages you can treat your body with. Garlic is a nutritional powerhouse that replenishes the body with essential nutrients. But if you do not like consuming garlic directly or adding it to your recipes, you can sip on garlic tea and enjoy impressive health benefits. Here is a list of some benefits of drinking garlic tea in the morning for better health and body.

Watch the video below for ways to use garlic for weight loss: 

1. Heart Healthy

The Cleveland Clinic states that garlic can have a positive impact on your arteries and blood pressure. The red blood cells turn the sulphur in garlic into hydrogen sulphide gas which expands the blood vessels, making it easier to regulate blood pressure.

2. Boosts Immunity

Garlic is an anti-inflammatory and antioxidant food that is known to boost the immune system. The antiseptic, antibacterial, and antifungal properties of garlic help protect the body from free radicals and bacteria in the body and boost the immune system.

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3. Reduces Risk Of Infections

The WebMD states that garlic contains an active compound called allicin that has antiviral properties and is effective against a broad range of bacteria. The antifungal properties of allicin help fight major intestinal parasites and reduce the risk of several infections.

4. Clears Skin

Garlic is also an active agent in your diet and its anti-viral, antifungal and antioxidant properties work wonders for the skin. Allicin works towards fighting acne-causing germs and bacteria within the skin. The antibacterial properties and antioxidants of garlic can clear up your skin by killing acne-causing bacteria.

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5. Weight Management

From boosting immunity, clearing skin and reducing the risk of infections, garlic tea can also be a healthy weight loss beverage. When consumed on an empty stomach, garlic tea keeps you fuller for long hours, prevents hunger and overeating, and promotes effective weight loss.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)