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Beetroot Juice For Skin: Our skin is the most delicate part of our body that requires constant care and attention. From knowing your skin type, and choosing the right product to eating healthy foods, taking care of the skin has a pivotal role in overall health. When it comes to achieving healthy and glowing skin, beetroot juice is known to be a magical drink. Beetroot is known to be one of the most healthy and beneficial foods for our skin health. If you do not like munching on beetroot or do not have enough time to slice it up and eat, drinking beetroot juice can be your saviour. Here are some incredible benefits of beetroot juice for your skin health.

Watch the video below about drinks for healthy skin: 

Benefits Of Beetroot Juice For Skin

1. Nutritional Profile

You should include beetroot in your diet regularly since it has a fantastic nutritional profile. Beetroot juice provides several health advantages, including the ability to control blood pressure, increase exercise endurance, build muscle, and maintain a healthy weight. Beetroot, on the other hand, is a fantastic skin-whitening agent and is also really good for the health of the skin.

ALSO READ: Want Spotless Skin? 5 Healthy Vegetable Juices For A Healthy And Glowing Skin

2. Fights Acne

Beetroots are a great source of nutrients such as vitamin C, that fight the bacteria over the skin and reduce the development of acne or pimples. They are nourished with pigments known as betalains, which have anti-inflammatory properties and give beets their red colour.

3. Detoxifies Body

Beetroot juice is a healthy option for tackling skincare woes (Image Credits: Canva)

Drinking a glass of beetroot juice every day will help in flushing out the toxins from the body that are one major factor of skincare woes. The presence of vitamins A, B-6, C and iron in beetroot juice protects your liver from inflammation and oxidative stress while flushing out toxins from the body.

4. Brightens Lips

When it comes to skincare, lips are also an integral part. Sipping beetroot juice can enhance your lip colour and keep them moisturised for longer hours. Beetroots provide your lips with a natural tint colour and make them soft and luscious.

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5. Hydration

Beetroots contain about 87% of water content which makes it a great source of hydration. Not only does it help in fighting acne and breakouts, beetroot juice supplies your body with instant hydration and nourishment that promotes skin health and makes it glowing and plump.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)