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Best Food Pairings With Milk: The complete food, milk is regarded as the foundational food of a healthy diet. It is a nutritional food that brims with vital nutrients offering remarkable advantages for general health and wellbeing. Milk's calcium, phosphorus, and vitamin D content supports healthy bones.

Additionally, it is a great source of vitamins, minerals, zinc, thiamine, and omega-3 fatty acids, which have been connected to a lower risk of heart disease and diabetes. But do you know that you can still increase the nutritional value of milk by just adding certain foods to it? Here are some best food pairings with milk that boost its nutritional value and provide enormous benefits. 

Best Food Pairings With Milk

Turmeric

You can add flavour to plain milk to make it more delicious. Because it has so many health benefits, turmeric milk is an excellent beverage for a fit and healthy body. Its anti-inflammatory and antioxidant properties boost immunity and protect against a range of illnesses in addition to encouraging sound sleep.

Ginger

The delightful pairing of milk and ginger has numerous health advantages. This concoction lessens inflammation, enhances digestive processes, and relieves nausea, cough, and cold.

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Honey

Best Food Pairings With Milk (Image Credits: Canva)

The Mayo Clinic states that the main ingredient in honey is sugar, along with a variety of vitamins, minerals, iron, zinc, and antioxidants. Honey is utilised as an antibacterial, antioxidant, and anti-inflammatory agent in addition to being a natural sweetener. One spoonful of honey added to warm milk can improve its nutritional content and give it a delightful flavour.

Jaggery

Consider using jaggery to give your milk a sweet taste instead of adding sugar. Mixing jaggery into milk can help reduce period cramps and stomach problems, as well as increase its nutritional value.

Cinnamon

Cinnamon contains chemicals that can help control cholesterol levels by inhibiting the action of the enzyme that produces cholesterol. Cinnamaldehyde, an essential oil found in cinnamon, as per WebMD, can target your fat cells and increase their energy burning, which further aids in weight loss. 

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)