5 Reasons Why You Should Avoid Drinking Too Much Coffee And Switch To Healthy Beverages

Side-Effects Of Coffee: The most popular beverage, coffee comes to our aid when we feel exhausted and lethargic. It works similarly to an energy drink, gives us a quick energy boost and relieves our fatigue. Coffee contains caffeine, proven to enhance mood, metabolism, and mental and physical health. Although there are many coffee benefits, consuming too much can also have a variety of negative effects. From sleepless nights, anxiety, and restlessness to stomach pain, heartburn, rapid heartbeat and others, consuming excess coffee has numerous disadvantages for the body. Here are some important reasons you should consider for eliminating excess coffee from your routine. 

Reasons To Avoid Coffee

Digestive Problems

Several studies have shown that the primary effects of caffeine are felt by the digestive system of an individual. Heartburn is one of the most typical adverse consequences of high caffeine consumption. It may increase gastric acid production, elevating the stomach's acidity.

Muscle Breakdown

People who consume large amounts of coffee may experience rhabdomyolysis or the disintegration of wounded muscles. You should limit your daily dosage to 250 mg if you are not sure how much you can tolerate.

ALSO READ: 5 Best Morning Drinks To Add To Your Routine For Healthy Weight Loss

Insomnia

Side-Effects Of Coffee (Image Credits: Canva)

Coffee may make it difficult to unwind and fall asleep. The amount of caffeine you consume negatively affects your sleep. While caffeine might increase energy, too much of it may make it harder to fall asleep.

Anxiety

Because it inhibits the effects of adenosine, a brain chemical that causes fatigue, caffeine is thought to boost attentiveness. Moreover, it triggers the production of adrenaline, the fight-or-flight hormone that is associated with increased energy. In small to moderate dosages, caffeine can raise consciousness; in larger doses, it may cause anxiety.

High Blood Pressure

When taken in excess, caffeine's stimulatory effects on the nervous system can lead to an increase in high blood pressure. Caffeine appears to raise blood pressure when consumed in big amounts, just before an activity session, and in individuals who don't drink it frequently.

ALSO READ: 5 Effective Ways To Boost Your Child’s Gut Health | Best Foods For Gut

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)