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Bodyweight Exercises For Belly Fat Loss: With the hectic schedules and hustle-bustle of daily life, most of us often struggle to find sufficient time for practising exercises. While some of us spend most of our earnings in expensive gym memberships, some of us make schedules for an exercise routine, but get no desired results. All we want is simple and quick-to-perform exercises that take less time and lead to quick belly fat reduction. There are some bodyweight exercises that take no or less time to perform and aid in weight loss.

Watch the video below for bodyweight exercises to lose weight at home: 

Bodyweight Exercises For Belly Fat Loss

Jumping Jacks

Jumping jacks are an efficient total body workout that can be done almost anywhere. It is a part of plyometrics or jump training, which is a combination of aerobic exercise and resistance work. Jumping jacks work efficiently for your glutes, quadriceps and hip flexors and are a great alternative to treadmills.

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High Knees

High knees is an effective weight-bearing exercise that encourages full body movement increases your heart rate and prepares the body for complex exercises and activities. It activates your quadriceps, calves, glutes and hamstrings.

Burpees

Burpees are known to be incredibly effective exercises for weight loss (Image Credits: Canva)

A form of callisthenics exercise, burpees are a two-part exercise that includes pushups and squats. Burpees are challenging exercises that work to strengthen the muscles and offer a full-body workout. They aim to build muscle strength and endurance in both the upper and lower body.

Wall Sits

Wall sits are an effective quick exercise that develops strength and stability. It builds isometric strength and endurance in glutes, core, calves and quadriceps. Wall sits help in losing those extra kilos by keeping the muscles contracted for a long time and enhancing the cardiovascular system.

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Lunge Jumps

Jumping lunges are another effective belly fat loss exercise that are incredible lower body exercise. It increases the intensity and difficulty of a basic lunge by adding a jump to the routine.

 

(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)

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