Calorie-Laden Food Combinations: When embarking on a weight loss journey, it's crucial to be mindful of the calorie content of your food choices. A weight loss diet is built on a simple principle: consuming a calorie deficit where your daily calorie intake is lower than the number of calories your body burns. Exceeding your daily calorie needs can result in weight gain while also slowing down your metabolism and making it more difficult to achieve and maintain weight loss over time.

With a clear understanding of what to eliminate from your diet, you can curate a personalised food plan that caters to your unique nutritional requirements, weight loss goals and energy needs. However, many popular food combinations, despite appearing healthy and tasty can be high in calories and can hinder your weight loss progress. Here, we've compiled some popular calorie-laden food combinations that you must avoid completely during your weight loss journey.

Calorie-Laden Food Combinations To Avoid

Rice And Potato

Rice, a high-carbohydrate food can lead to weight gain when consumed excessively. While easily digestible, portion control is crucial. Combining rice with potato is particularly unhealth, as both are high in starch and calories. Individually, small quantities are harmless but together they can cause excessive calorie gain and weight gain.

Beverages And Processed Snacks

The habit of pairing tea and cold drinks with snacks can also reverse your weight loss efforts. Processed snacks like biscuits and cookies are high in sugar and preservatives, causing acidity and weight gain. Deep-fried options further exacerbate the issue, leading to excessive weight gain over time. Opting for healthier alternatives is essential to mitigate these negative effects.

Milk And Bananas

Milk and bananas are nutritious foods individually but consuming them together can negate their benefits and lead to weight gain. The combination can slow down digestion and cause an imbalance of calories. To avoid this, it's recommended to consume them separately, allowing a gap of at least 20-30 minutes to optimise their nutritional value.

Foods combinations to avoid if you are trying to lose weight (Image Credits: Canva)

Chicken And Lentils

Excessive protein intake can disrupt digestion, leading to unwanted weight gain. To avoid this, consume protein-rich foods like chicken and lentils in separate meals. Avoid pairing them as it can cause bloating and indigestion. Spacing out protein intake allows for optimal digestion while reducing the risk of discomfort and weight gain.

Meals And Dessert

Finishing meals with dessert can overburden the digestive system. Adding sugary treats to a full stomach overstresses the gut, hindering digestion. This wrong food combination can hinder weight loss efforts. Instead, wait a few minutes after dinner before indulging in dessert, allowing your stomach to partially digest the meal and reducing digestive discomfort.

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Disclaimer: This content, including suggestions and advice, provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information before making any drastic changes in your lifestyle.