A narcissist is someone with an inflated sense of self-importance, superiority and entitlement. They prioritise their own needs, exploit others and struggle with empathy. Dealing with a narcissist can be challenging while living with one is exhausting. Their manipulative behaviour, constant need for praise and lack of accountability can drain emotional energy. Recognising the signs helps navigate relationships effectively, protecting mental well-being.

Narcissistic Personality Disorder (NPD) is a mental disorder characterised by an inflated sense of self-importance and superiority. Individuals with NPD exhibit grandiosity, need constant admiration and lack empathy. Its symptoms include self-centeredness, arrogance, manipulation and emotional instability. Diagnosis requires significant distress or impairment in social, occupational or personal relationships.

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A narcissist often exhibits behaviour that showcases his superiority (Image Credits: Canva)  

Common Signs Of Narcissist

Grandiosity or Magnificent- Exaggerated self-importance, superiority and achievement often accompanied by boastful behaviour.

Lack of Empathy- Inability to validate others' feelings, leading to insensitive and unsupportive interactions.

Self-centeredness- Dominating conversations while prioritising personal interests and disregarding others' needs.

Need for Admiration- Constantly seeking praise, attention and affirmation to feed self-esteem.

Emotional Manipulation- Using guilt, anger or charm to control others and achieve personal gain.

Ways To Deal With Narcissist

Establish Clear Boundaries

Maintaining boundaries with a narcissist will safeguard your emotional well-being and mental health. Setting clear limits helps you regain control, reduce emotional turmoil and prevent manipulation. By prioritising self-care and asserting your needs, you protect yourself from narcissistic abuse and promote healthy relationships.

Don't React

Not reacting emotionally in front of a narcissist can be a powerful tool. By remaining calm and composed, you deprive them of the reaction they crave while diminishing their control. This helps maintain your emotional balance, reduces manipulation and allows you to respond thoughtfully rather than impulsively.

Calming Skills

Practising calming skills such as deep breathing, distraction techniques or brief meditation helps you stay composed when dealing with a narcissist. By managing your emotions, you reduce their emotional leverage, maintain control and respond thoughtfully, minimising their ability to manipulate and exploit.

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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)